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Introduction Text On October 7, 2010 I reset my goals. I have been as low as 148 since I started here on Spark in 2007 but in the past year I have gained quite a bit of weight and now am starting over at 185 pounds. My first goal is 175 pounds by November 23, 2010 and I am committed! I am getting married on July 30, 2011 so I have a lot of motivation!

Maximize my health and well-being through personal practice. I am ready to maintain a healthy weight instead of yo-yo-ing up and down. I plan to use Sparkpeople as a resource until I reach my goal and beyond that to help me maintain a healthy lifestyle.

Stick to the calorie and exercise guidelines. I know it works, and in fact, it's pretty easy! I feel good when I take care of myself.

I'm 5'4", 36 years old and an Aquarius. I live in the Detroit metro area. I grew up in Saginaw, Michigan.

I quit smoking August 2007 with the help of the No More Smoking Team here on Spark.

Add a Link - Nikki - "We are what we repeatedly do. Excellence, then, is not an act, but an habit." - Aristotle Weight as of October 7, 2010: 185 1st goal of 175 by Nov 23, 2010 Weekly Weigh-Ins: 10/7/10 - 185 10/14/10 - 184.7 10/21/10 - 185.5 10/29/10 - 184.2 11/4/10 - 183.4
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