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Introduction Text So... many moons ago, ok in 2011, I lost about 50 pounds. I started at about 180, and I ended at about 125-130 (depends on the day, as this fluctuates a bit). I've been as thin as 120 (which I'll admit is a little too thin for my body, and my body FIGHTS to get back up to 125-130), and I'm working on being OK with that. I'd LOVE to be that thin. I really would love if my body type were that type. But it isn't. I'm not built as a beanstalk. And this is OK. What I am is STRONG. I'm a triathlete. I'm a runner. I've got great biceps. I have big muscular thighs. And this is OK. I have jiggly belly skin. And this is OK too. I'm not ever going to have a flat belly. When your skin is stretched out for years and years, it's not going to go back to what it once was. And guess what - it is OK!!! So... this is me. Strong, but not perfect. Healthy, but not super skinny. Happy on this journey of health and wellness.

1: Meet my calorie goals 90% of my days. 2: Veggies EVERY DAY 3: Fruits EVERY DAY 4: Cardio 5x/week, Strength Training 2-3x/week (minimum) 5: Enough water DAILY 6: Check in at SP Daily

Track everything. Stay positive. Healthy Eating Cardio 5x week. Strength Training 2-3x week.

I may be Jillian Michaels' biggest fan. I highly recommend her workouts, and they were my main exercises for the bulk of my weight-loss endeavors. I am a RUNNER. I am also a TRIATHLETE!! I am learning to love new fruits and veggies!



Add a Link ~*~ Emily ~*~ 1: Meet my calorie goals every day 2: Veggies/Fruits EVERY DAY 3: 60 min exercise 5x week 4: Enough water DAILY 5: Check in at SP Daily Highest Recorded/Start Weight January 2011 - 175 lbs (This was after I lost a little, so I guess I was around 180) Maintaining a healthy weight since December 2011 ** You cannot out-exercise a bad diet **
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