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Introduction Text ***WEIGHT GOALS AND REWARDS*** Spark Restart weight: 230 - Aug 2019 NEXT WEIGHT GOAL: 220 REWARD: New fancy tea! NEXT WEIGHT GOAL: 210 REWARD: New dress! NEXT WEIGHT GOAL: 200 REWARD: New board game! NEXT WEIGHT GOAL: 190 REWARD: TBD WEIGHT GOAL: 180 REWARD: TBD WEIGHT GOAL: 170 REWARD: TBD WEIGHT GOAL: 160 REWARD: TBD WEIGHT GOAL: 150 REWARD: TBD WEIGHT GOAL: 140 (wedding dress weight 137 in 2007) REWARD: New dress(!) & fancy date with the husband! WEIGHT GOAL: 130 REWARD: TBD *And to push the extra mile: WEIGHT GOAL: 125 REWARD: TBD WEIGHT GOAL: 120 REWARD: TBD

Develop a healthy work/life balance and prioritize myself more Run a 5k again (& do it over and over) To be able to outrun the zombies Show my strengths to people more often and confidently Lower my tension and anxiety through exercise and hobbies Eat healthy but not feel guilty for stealing a yeast roll every now and then Wear big floppy hats more often without fear Dance, bounce, and engage in frivolity whenever I can **************************************** ************************************** ************************************** *************** RESTART RUNNING GOALS: - Run a 1-miler without stopping - Run a 5K - Run a 5K without walking/stopping - Run a 5k in under 45 min - Run a Fun Run (zombie chase, inflatable course, etc.) - Run a 5K in under 30 min -Run a 5k in under 25 min - Run a 8k for the first time - Run a 10k for the first time - Run a Half Marathon for the first time

30DS, P90X, HIIT, kickboxing, yoga, pilates, SP videos, Zumba, Zombies, Run! app., walking, biking, swimming **************************************** ************************************** ************************************** *************** 2014 Races: March - Doggie Dash 5k 2013 Races: March - Doggie Dash 5k Sept - Hurricane Run 1 miler 2012 Races: Oct - Zombie 3k Chase Nov - Zombie 5k Nov - Turkey Trot 1 miler





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