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Introduction Text is to not dwell on the past. I did terrific on Keto in 2017/18 and then got lazy. I maintained during 2019 and then gained almost everything back this year. I'm done being fat. I'm done being tired. Keto works for me...this I know. So now, I will embrace Keto once again and work on regaining my health.

1. Limit carbs to 20g max/day - but try for 10g or less 2. Keep calories at 1420/day. 3. Drink 100oz of water daily. 4. Be able to not stray or make mistakes when traveling. Stay the course for success!

Starting the Ketogenic diet on 3/19/17. Read about it, learn about it. It's been around for decades to help people with medical issues and now "normal" people are following this diet with overwhelming long-term success.

I have tried so many different diets..sometimes I lose and sometimes I gain. In the end I always gain the weight back. I'm officially tired of being a yo-yo and being out of control. I will take my life back! I will learn and live the Keto way!

Life isn't about waiting for the storm to pass... but to learn to dance in the rain.

Add a Link Highest weight ever: 387. Did great on Keto in 2017/2018 and then stopped. Starting over as of 9/20/20; starting weight 348.
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