RANDOLPH1951
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How do I start over with Spark? I have been sick most of this year and taken alot of steroids. Thus, gained what I had lost and kept off and some extra! I've got to have tkr in the next few months and must lose weight! My rheumatologist suggested high protein/low carb. Any help appreciated.
How do I start over with Spark? I have been sick most of this year and taken alot of steroids. Thus, gained what I had lost and kept off and some extra! I've got to have tkr in the next few months and must lose weight! My rheumatologist suggested high protein/low carb. Any help appreciated.

Member Since: 5/28/2016

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