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Introduction Text hi I am a48 yr old lady with problems like emotional eating,depression,diabetes,and thyroid issues.Am hoping to lose some of the weight gained by over-eating and meds.Appreciate all the help I can get. 11/22/11-Now am down to 185 lbs.Exercising well but need to track food better and closely stay within the calories !Am now in the 5% challenge for the winter this year as well as the Seasonal Accountability Challenge.Will stay on track on a daily basis.Hope the loss will occur this time! 3/31/13-still on my journey.Am going to be on the April rise and shine challenge.Am in india and have lost some more weight.Feeling good! 6/9/16-Wow!How time passes!A lot has happened since my last time I logged in.Illnesses in the family.Surgery for my son,dad-thyroid Ca,and myself-gastric sleeve due to a new Dx-psoriatic arthritis. One good thing is weight loss but diet restrictions and reflux is something I have to live with now.In addition to ally other issues. 24/9/17-i am now 55 and feel wonderful!Getting healthy is a journey and I have decided to go with the flow.my friend Janet got me restarted after I was MIA due to work and family and surgery stress. now back exercising.If I can the diet as part of my lifestyle-therin lies the secret tobe unraveled.HopeSP will be with me on the journey. 6)Am at 72 kilos as of today.At 57 I am sure this is still too much.Got to work out some and am eating some more sales on a daily Also doing yoga and trying to do weights as well.I hope to be healthier soon! There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the the butterfly, a damaged human being into a whole one. That is spirituality.-Ellen Bass. All serious daring starts from within. Eudora Welty. It is easy in the world to live after the world's opinions; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude - Ralph Waldo Emerson

1)To be a good person 2)to lose my weight for my health's sake 3)to reduce mysoreness and increase my flexibility

1)tracking my food and activity on a daily basis 2)thinking of one positive thing a day 3)iincreasing fiber daily-I must think positive despite all that i have against me.

I live in sunny Charleston,SC and am a physician.My husband and I have two lovely boys-one of whom is more than halway on his way to become an engineer. I love what I do but am very hard on myself.I am on my own personal journey to find myself. Have just moved to India in a state called kerala.

i love books,cooking and gardening.mysteries,romaces,historical books,spiritual books-I love them all.Very much limited by my anxiety and sociophobia and made worse by Fibromyalgia and depression-it has been difficult so far but I will keep trying.May have toleave to India due to family problems but will cont my journey there.

Add a Link Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by
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