RANJINI4

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New Beginnings



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Doing well in terms of exercise but not so with diet.Have to do better.Water is ok so far .Stress is a big factor but trying to keep up with chanting.Trying to get back to meditation.The photo is me with friends at a conference.I am in a blue top.



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hi I am a48 yr old lady with problems like emotional eating,depression,diabetes,and thyroid issues.Am hoping to lose some of the weight gained by over-eating and meds.Appreciate all the help I can get.
11/22/11-Now am down to 185 lbs.Exercising well but need to track food better and closely stay within the calories !Am now in the 5% challenge for the winter this year as well as the Seasonal Accountability Challenge.Will stay on track on a daily basis.Hope the loss will occur this time!
3/31/13-still on my journey.Am going to be on the April rise and shine challenge.Am in india and have lost some more weight.Feeling good!
6/9/16-Wow!How time passes!A lot has happened since my last time I logged in.Illnesses in the family.Surgery for my son,dad-thyroid Ca,and myself-gastric sleeve due to a new Dx-psoriatic arthritis.
One good thing is weight loss but diet restrictions and reflux is something I have to live with now.In addition to ally other issues.
24/9/17-i am now 55 and feel wonderful!Getting healthy is a journey and I have decided to go with the flow.my friend Janet got me restarted after I was MIA due to work and family and surgery stress.
now back exercising.If I can the diet as part of my lifestyle-therin lies the secret tobe unraveled.HopeSP will be with me on the journey.

6)Am at 72 kilos as of today.At 57 I am sure this is still too much.Got to work out some and am eating some more sales on a daily Also doing yoga and trying to do weights as well.I hope to be healthier soon!

There's a part of every living thing

that wants to become itself:
the tadpole into the frog,
the chrysalis into the the butterfly,
a damaged human being into a whole one.
That is spirituality.-Ellen Bass.

All serious daring starts from within.
Eudora Welty.


It is easy in the world to live after the world's opinions; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude
- Ralph Waldo Emerson


Member Since: 1/28/2010

Fitness Minutes: 52,121

My Goals:
1)To be a good person
2)to lose my weight for my health's sake
3)to reduce mysoreness and increase my flexibility


My Program:
1)tracking my food and activity on a daily basis
2)thinking of one positive thing a day
3)iincreasing fiber daily-I must think positive despite all that i have against me.



Personal Information:
I live in sunny Charleston,SC and am a physician.My husband and I have two lovely boys-one of whom is more than halway on his way to become an engineer.
I love what I do but am very hard on myself.I am on my own personal journey to find myself.
Have just moved to India in a state called kerala.


Other Information:
i love books,cooking and gardening.mysteries,romaces,historical books,spiritual books-I love them all.Very much limited by my anxiety and sociophobia and made worse by Fibromyalgia and depression-it has been difficult so far but I will keep trying.May have toleave to India due to family problems but will cont my journey there.




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Comments
  • v LIZARDG7
    You're welcome! Thanks for adding me as a friend - I've added you, too. We can do this! Lizzie
    3933 days ago
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    3934 days ago
  • v ANGIE3925
    just stopping by to say hi and to wish you well on your weight loss journey! you can do this! you are worth it! have a fantastic day! happy valentine's day!
    3935 days ago
  • v OLIVIASHER83
    How are you doing? Any good news to report?
    3936 days ago
  • v OLIVIASHER83
    You can do it! I noticed you mentioned emotional eating in your profile, I have a HUGE problem with that. Anytime I get sad, I want to drown it either chocolate ice cream or some girly drink with a million calories. Lately I've tried to work out instead. What do you do?
    3938 days ago
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