RAVON27

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Dallas & Domino!



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ME in transition.



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Domino & Dallas


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RAVON27 is a SparkPeople Motivator!

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"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schweitzer
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“If you want to make your dreams come true, the first thing you have to do is wake up.”
― J.M. Power (You can take this two different ways)
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“Be willing to stop judging against yourself. Bad urges don’t make you a bad person.”
— Deepak Chopra-
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Life is what I make of it. I have control over my own life. I gain strength from struggles I have won. I gain wisdom from my experiences. I gain joy from the love in my own heart.

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A light supper, a good night's sleep and a fine morning have often made a hero of the same man, who, by indigestion, a restless night and a rainy morning would have proved a coward.- Lord Chesterfield, diplomat
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"Always be a first-rate version of yourself, instead of a second-rate version of somebody else."—Judy Garland
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A smile is a curve that can set a lot of things straight.- V. Borge
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Nothing great was ever achieved without enthusiasm. — Ralph Waldo Emerson
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The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.- Martin Luther King Jr.
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I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. — Anna Freud
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Understanding happiness (from healthy reflections)

A Great Obstacle To Happiness Is Expecting Too Much Happiness! -Bernard de Fontanelle

Happiness is a state of mind, not a way of life or a destination. Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances.
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MY MANTRAS

My body is strong and healthy and can become healthier each day!
I love fresh produce!
I'm calm and relaxed!
I have the freedom and confidence to enjoy my life!
My life belongs to me and it brings me pleasure!
Nothing is hopeless and problems are there to be solved!
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TALK YOURSELF INTO REACHING YOUR GOALS by Dean Anderson

1. Don't say anything to yourself that you wouldn’t say to someone else.

2. Look at the whole picture. No matter how persistent a problem seems to be, it is never the whole story.

3. Ditch the drama. Is it really going to ruin your life if it takes you an extra day or two to reach your goal weight?

4. Reward yourself for right thinking. Establish goals (streaks) for verbally treating yourself with the same respect and care you offer to other people; for staying focused on positive solutions; for keeping things in perspective; and for acknowledging your successes.

When you take responsibility for becoming your own best friend, supporter, and coach, a whole new world of possibilities will open up for you.
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ENERGY IS MAGNETIC

Energy of a certain quality or vibration tends to attract energy of a similar quality and vibration.

THE LAW OF ATTRACTION

Whatever you put out into the universe will be reflected back to you. "As you sow, so shall you reap." We always attract into our lives whatever we think about the most, believe in most strongly, expect on the deepest levels, imagine most vividly.
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First Agreement "Be impeccable with your word"
Second Agreement "Don't take anything personally"
Third Agreement "Don't make assumptions"
Fourth Agreement "Always do your best"
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THINGS YOU CAN CONTROL...

You can't control how or when things change, but there are a few important things you can control during change: the words you say, the dominant thoughts you have, and the feelings you allow yourself to feel. You're on your way to becoming a change optimist when you stop trying to control your outside circumstances and work instead to control what goes on inside you.

Today, begin to control your words, thoughts & feelings:

Become aware of the language you use to describe the change you're experiencing. You are what you say & tell people you are, Trade "victim vocabulary" for words that are uplifting and empowering.

Notice your thought patterns. When you change the way you think, you tap into your inner voice. You control the movies that play in your mind. You can make them bright, dark, negative, lonely or uplifting.

Prevent your negative emotions from dominating you during change by remembering that all feelings-both the positive and the challenging-become your compass while going through change. They help point you in the direction of feeling better by alerting you to how you don't want to feel.

Remember, at the point when you feel most "stuck," if you can speak different words, think slightly better thoughts and get in touch with how you're feeling, you can become unstuck in a matter of minutes.

by Ariane de Bonvoisin, change expert & founder of first30days.com

MY GOALS March 1 - March 31

For the next 4 weeks I will log all my food.
Log all my exercise.
Drink 8 glasses of water each day.
Finish my online classes.
Look for & make more money.
Be thankful everyday for what I have been given.
Acknowledge what I need in my life everyday & work towards it.
Have no alcohol for the whole month.


Member Since: 2/10/2008

Fitness Minutes: 83,293

My Goals:
1. I am a vegetarian with long bouts of veganism.
2. I've started my dream career at a dream place.
3. I meditate daily. Working up to 1 hour each morning.
4. I started a low-carb lifestyle when I couldn't lose weight any other way!


My Program:
Vegetarian 8/15/07
Vegan 8/30/08
Raw/Vegan 3/27/09 (sometimes)

My job is very physical.








Personal Information:
My 50th Birthday was on November 21, 2008 and I feel better than I did in my 40's!

I have 3 men/boys. Married for a 2nd time. Lived in SC & Illinois . Moved back to MA May 8th, 2009!

I am a massage therapist and work at a yoga studio.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)


Other Information:
My starting weight was 215 January 08!

I love GoodReads.com I try to always have a book with me. I use to work at the most awesome library in Illinois. And I love to ride my bike, but don't do it much.




Read More About RAVON27 - Profile Information moved here. (Updated January 16)




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Comments
  • v KIERAE
    Welcome to the Class of Feb 10-16 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!

    4562 days ago
  • v SWDESERTLOVER
    Hi and welcome to Shutterbugs. This is such a great site with so many wonderful resources and nice people. I just joined a few weeks ago and am so excited about getting healthy again. Good luck on your journey to lose weight and be healthy. Email me anytime you need some extra words of encouragement. Cindy
    4562 days ago
  • v SUZWILSON
    Welcome to the Chicago area team! We are glad you joined us! Please feel free to post at any time. Good luck on your journey!
    4563 days ago
  • v -STEPHANIE-
    Hi! I see your weight ticker! I don't know why I didn't see it before. Oh well, it looks like you are really excited about this site and you are sooooo close to being in ONEDERLAND!! I will be 50 November 16th. What day were you born?

    I can't help you with the Veggie stuff, but I'll always be here if you need me! Keep on trackin'!!

    Thanks for stoppin' by!
    4564 days ago
  • v -STEPHANIE-
    Saw you on the team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!

    Hey, where’s the daggone weight ticker? Do you think any of us want to tell the world what we weigh? NAHH!! How are we supposed to know when to come over and congratulate you or give you a good swift kick when you need it?? Come on, post it!

    I’m always happy to help anyway I can. Also, I give free advice and don’t charge a penny, so if you don’t like it, you’re not out anything! : )

    Stop over and see me sometime, I love company!!

    4564 days ago
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