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Introduction Text Welcome Everyone!! Committed to making a change, so for the next year I will be "under construction." January 20, 2014 marks construction day. If you need motivation or support you have come to the right page. ♥ - ♥ -♥ :¦:- Please feel free to add me as a friend and leave a suggestions, motivating comments and your progress on my page or send a Sparkmail. Thank you for stopping by and visiting my page!! ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨)♥¸¸.•*¨) Starting Fresh. Inviting all to join on this journey. ………………….;.•.♥ ♥.•*¨ …………"Let's Get Out and Sparkle in 2014" ……………………(¯`v´¯) …………………….`*.¸.*´ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ......oooO.............. I walked all the way over here just .....(....)................. to say this (((((Good Job))))). ......)../....Oooo...... We can do this!! .....(_/.....(....)........" Have A Great and Healthy Week!" ................\..)....…. --♥ - ♥ -♥ :¦:- .................\_)..... ......oooO............. .....(....)................. ......)../....Oooo...... .....(_/.....(....)….... ................\..)........ .................\_)....... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My goal is to take better care of myself. ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨)

1. Focus on Portion Control. 2. Get in 8 Glasses of Water. 3. Get in 60 mins. of Cardio - 5x a week. 4. Strength train - 3x a week. ~~~~~~~~~~~~~~~~~~ --"Eat to Live; Not Live To Eat."

My name is Ray!! "I have the power to change what I do not like about myself." `*.¸*´ ¸.*´¸.**¨) ¸.**¨) (¸.*´ (¸.*´* .´. ¸. ¸*¨¯`-:¦:-

**"Welcome to my page... "Please feel free to add me as a friend and leave a suggestions, motivating comments and your progress on my page or send a Sparkmail. ."** + * JUST * + . + . . * + . + * . * + * . + *SPARKLING.* + . + . . * + . + * . * + . + , *YOUR. + * DAY.+ * + . . * + . + * . * + .* . * * + . * WITH.* . . * + * * + . *+ * + . SOME. * + * * . + * . . * + * * + . *+ * * + .* ENCOURAGEMENT AND SUPPORT. * + . + + . . * + . + * . * + . * + * * + . *+ .•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Ray.♥ New Challenge: 01/20/2014 ~~~~~~~~~~~~~~~~~ Loss -37 lbs ~~~~~~~~~~~~~~~~~

Add a Link .♥*´¨ ) ¸.♥*¨) (¸ ;.♥Ray!! ♥ ~~~~~~~~~~~~~~~~~~ --"Working to get results." ~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~
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