RAYSWAY

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Ray


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Welcome Everyone!!

Committed to making a change, so for the next year I will be "under construction." January 20, 2014 marks construction day.

If you need motivation or support you have come to the right page. ♥ - ♥ -♥ :¦:-

Please feel free to add me as a friend and leave a suggestions, motivating comments and your progress on my page or send a Sparkmail.

Thank you for stopping by and visiting my page!!
♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨)♥¸¸.•*¨)


Starting Fresh. Inviting all to join on this journey.
………………….;.•.♥ ♥.•*¨
…………"Let's Get Out and Sparkle in 2014"
……………………(¯`v´¯)
…………………….`*.¸.*´

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......oooO.............. I walked all the way over here just
.....(....)................. to say this (((((Good Job))))).
......)../....Oooo...... We can do this!!
.....(_/.....(....)........" Have A Great and Healthy Week!"
................\..)....…. --♥ - ♥ -♥ :¦:-
.................\_).....
......oooO.............
.....(....).................
......)../....Oooo......
.....(_/.....(....)…....
................\..)........
.................\_).......

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Member Since: 6/4/2007

Fitness Minutes: 1,392

My Goals:
My goal is to take better care of myself.
♥¸¸.•*¨) ♥¸¸.•*¨) ♥¸¸.•*¨)


My Program:
1. Focus on Portion Control.
2. Get in 8 Glasses of Water.
3. Get in 60 mins. of Cardio - 5x a week.
4. Strength train - 3x a week.


~~~~~~~~~~~~~~~~~~
--"Eat to Live; Not Live To Eat."



Personal Information:
My name is Ray!!

"I have the power to change what I do not like about myself."
`*.¸*´
¸.*´¸.**¨) ¸.**¨)
(¸.*´ (¸.*´* .´. ¸. ¸*¨¯`-:¦:-






Other Information:
**"Welcome to my page... "Please feel free to add me as a friend and leave a suggestions, motivating comments and your progress on my page or send a Sparkmail. ."** + * JUST * + .
+ . . * + . + * . * +
* . + *SPARKLING.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * DAY.+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
. * + * * + . *+ *
+ . SOME. * + * * . + * .
. * + * * + . *+ *
* + .* ENCOURAGEMENT AND SUPPORT. * + . +
+ . . * + . + * . * +
. * + * * + . *+
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Ray.♥



New Challenge: 01/20/2014

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Loss -37 lbs
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Read More About RAYSWAY - Profile Information moved here. (Updated January 21)




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 Pounds lost: 37.0 
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Comments
  • v DETERMINED_08
    hey there congrats on your 4lbs you go girl. thats great. keep strong. as for me im doing great 9.5 lbs so fart and its been 1 week yesterday. you know after the first week or 2 i think it gets a little easier. eating healy kind of grows on you. girl im so ready to get all this weight off me let me tell you. lol. well keep up the good work. keep me posted take care.
    5037 days ago
  • v STARFISH36
    Hey Ray, Welcome to SP. I'm fairly new to SP too. I'm glad I inspired you... I think we can all inspire each other. Everybody has something to contribute. I'm just getting over the flu and will be back to my old self here asap. I've had a rough few days but I am on the mend. Looking forward to getting to know you!

    Kari
    5039 days ago
  • v JAHZARALORI
    Hi Ray,

    Welcome to SP. This is the last stop on your journey to become the lean healthy you. This is such a wonderful website with so many warm and helpful people.

    Feel free to drop in and chat any time.
    5039 days ago
  • v DETERMINED_08
    THANKS FOR YOUR COMMENT. AND I HOPE WE CAN GIVE EACH OTHER LOTS OF ENCOURAGEMENT ON OUR WEIGHTLOSS JOURNEY. IM SO EXCITED TO HAVE ALL THE SUPPORT AND ADVICE FROM EVERYONE. CANT WAIT TO START LOOKING GOOD LOL. TALK TO U LATER.
    5046 days ago
  • v LISAROUSSEAU
    Welcome to the EE group! We can do this, together!!

    5049 days ago
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