REBCCA
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Me in Century Plant field in Antiqua



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Window reflection at Art Center on KJ walk



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Grumman tr2, day I earned my pilot license


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REBCCA is a SparkPeople Motivator!

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Cultivating an attitude of gratitude and mindfulness are among my priorities as I thrive at my healthy weight. My fondness for affirmations continues to make actions (exercise) an expression of appreciation.

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale


Member Since: 8/23/2004

Fitness Minutes: 263,217

My Goals:
I reached weight goal (127#) on 27 December 2003

Release attachments
Weight train
Walk in Kangoo Jumps
Road Bike
Keep up with home maintainence and DaNcE!!


My Program:
Organic, plant based diet and very minimally processed food. I love eating food that is in season and found from local area especially from our gardens. I do NOT eat meat or dairy products.

I enjoy walking, bicycling, yoga, dancing, meditation, and take time for free weights, and bowflex workouts.



Personal Information:
I am from the United States. I am an artist born in Colorado (3rd generation) For twenty-five years i enjoyed traveling the world, including three around the globe adventures, three transatlantic sailboat journeys, ten years of sailboat living and cruising in the Mediterranean and Caribbean. I acquired my pilot license after almost 4 years as a stewardess. I have always been blessed with lots of good fortune.


Other Information:
Ancient Toltec Wisdom of The Four Agreements -
1-Be impeccable with your word.
2-Don't take anything personally.
3-Don't make assumptions.
4-Always do your best.





Read More About REBCCA - Profile Information moved here. (Updated June 9)




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Comments
  • v ATRANSFORMATION
    Yes, surgery. If you want to know the whole gruesome story you can go back to my journal starting mid April. I wouldn't waste the time...unless you have nothing better to do.

    To make a long story short, I am having a basketball sized ventral hernia repaired. I have been off work for the past five weeks do to cellulitis which ravaged across my whole belly. Required IV antibiotics and 5 days in the hospital. That is why my exercise program and outdoor activities have been temporarily put on the back burner. Although my "physical" life has literally been on hold since mid April...it has been an amazing spiritual journey.

    Thus, my daily gratitudes....
    5287 days ago
  • v ATRANSFORMATION
    One more thing...I smoked for a few years when I was very young. Long before the patch existed. I quit by blowing bubbles. Yep, blowing bubbles. I sat out on my stairs everyday, watched the birds, and enjoyed the gorgeous acre I had at the time. Held the wand like a cigarette, and breathed in and out, in and out...worked for me, and the beauty was only the frosting....
    5288 days ago
  • v ATRANSFORMATION
    I am so glad to hear you are still smoke FREE!! Good for you!

    Just wait til your taste buds and cilia grow back. You think flowers smell good now? And food tastes good? Just wait...the best is yet to come.
    5288 days ago
  • v MYRNA-C
    Rebecca, I am honored to be added to your friends page and I likewise would like to add you to mine. Our paths don't cross very often on the SP pages, but I always enjoy reading your words and stand in awe of your talent and abilities.
    5288 days ago
  • v MYRNA-C
    Rebecca, just wanted to commend you on maintaining your goal weight, (what an inspiration you are) stopping smoking (I know how hard that is), and for the gratitude board. I don't go often, but it is a great inspiration when I do. Also in the vegetarian way, I am getting there slowly but surely.

    Thank you so much for inspiring me in so many ways.
    5288 days ago
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