500,000-749,999 SparkPoints 534,598
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Me in Century Plant field in Antiqua

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Window reflection at Art Center on KJ walk

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Grumman tr2, day I earned my pilot license

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Gourmet Dinner
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5' 3 and Under

REBCCA is a SparkPeople Motivator!

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Cultivating an attitude of gratitude and mindfulness are among my priorities as I thrive at my healthy weight. My fondness for affirmations continues to make actions (exercise) an expression of appreciation.

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale

Member Since: 8/23/2004

Fitness Minutes: 263,117

My Goals:
I reached weight goal (127#) on 27 December 2003

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Weight train
Walk in Kangoo Jumps
Road Bike
Keep up with home maintainence and DaNcE!!

My Program:
Organic, plant based diet and very minimally processed food. I love eating food that is in season and found from local area especially from our gardens. I do NOT eat meat or dairy products.

I enjoy walking, bicycling, yoga, dancing, meditation, and take time for free weights, and bowflex workouts.

Personal Information:
I am from the United States. I am an artist born in Colorado (3rd generation) For twenty-five years i enjoyed traveling the world, including three around the globe adventures, three transatlantic sailboat journeys, ten years of sailboat living and cruising in the Mediterranean and Caribbean. I acquired my pilot license after almost 4 years as a stewardess. I have always been blessed with lots of good fortune.

Other Information:
Ancient Toltec Wisdom of The Four Agreements -
1-Be impeccable with your word.
2-Don't take anything personally.
3-Don't make assumptions.
4-Always do your best.

Read More About REBCCA - Profile Information moved here. (Updated June 9)

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    My dad is so spontaneous and decided to get up at the party and to celebrate his granddaughter (my neice) and talk about family. How much he loves us all, how proud, etc. Just his genuine heartfelt emotions pouring out in front of about 75 people brought his kids and extended family, friends and strangers, to tears...He is an amazing human being. A gift to the world. I have never had a better role model or hero...
    5293 days ago
    Rebecca - thanks for your kind words. in addition to spark you have made an important step forward in your goal of good health - that of quitting smoking. you rock! if you ever need encouragement, i'm here for you. i know you can do this. it is hard at times, i will not lie - but sometimes the things that are the hardest to accomplish are the best things for us in more ways than just the obvious. they show us our strengths, teach us patience, and change us forever as human beings.

    5294 days ago
    OK. Where the heck are you??? French meal, wine tasting? My kind of style (unfortunately, it has taken its toll on my body, ha ha) Sounds great.
    5295 days ago
    Hi I am Debby alias chews2lose. I want to tell you how much I enjoy your poetry. You write very well and I take pleasure in reading it. I am sure you must have plenty more and if not you should. I hope you keep posting.
    5296 days ago
    I don't think I mentioned that I also paint, and have made lots of jewelry in the past....hmmmm....would love to stay in touch.
    5302 days ago
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