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Me in Century Plant field in Antiqua

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Window reflection at Art Center on KJ walk

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Grumman tr2, day I earned my pilot license

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5' 3 and Under
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REBCCA is a SparkPeople Motivator!

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Cultivating an attitude of gratitude and mindfulness are among my priorities as I thrive at my healthy weight. My fondness for affirmations continues to make actions (exercise) an expression of appreciation.

"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale

Member Since: 8/23/2004

Fitness Minutes: 261,258

My Goals:
I reached weight goal (127#) on 27 December 2003

Release attachments
Weight train
Walk in Kangoo Jumps
Road Bike
Keep up with home maintainence and DaNcE!!

My Program:
Organic, plant based diet and very minimally processed food. I love eating food that is in season and found from local area especially from our gardens. I do NOT eat meat or dairy products.

I enjoy walking, bicycling, yoga, dancing, meditation, and take time for free weights, and bowflex workouts.

Personal Information:
I am from the United States. I am an artist born in Colorado (3rd generation) For twenty-five years i enjoyed traveling the world, including three around the globe adventures, three transatlantic sailboat journeys, ten years of sailboat living and cruising in the Mediterranean and Caribbean. I acquired my pilot license after almost 4 years as a stewardess. I have always been blessed with lots of good fortune.

Other Information:
Ancient Toltec Wisdom of The Four Agreements -
1-Be impeccable with your word.
2-Don't take anything personally.
3-Don't make assumptions.
4-Always do your best.

Read More About REBCCA - Profile Information moved here. (Updated June 9)

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    I cannot thank you enough for setting up the gratitudes board. I have used the word "thankful" in three email addresses over the years, and I truly believe recognizing and acknowleging the beauty upon this planet and our many personal gifts is one of the most important things we can do for ourselves and for those we encounter.

    I love having a place to post what I am grateful for each day. When I take a moment consciously set aside to list them, I think I could go on for pages. On those, thankfully few, days when I am struggling, just reading others' gratitudes puts me right back in the appreciative mode.

    I think you and I could be great friends....and by the way, I am excited to hear how well you are doing with your smoking. I quit years before the patch came along....blew bubbles, yes, bubbles. We lived in a little house with a half acre of beautiful flowers, and greenery. I used to sit on my stairs, and hold the blower like a cigarette. Breathed in and out, in and out, and instead of seeing smoke rise, I watched the beautiful rainbows on the bubbles....people thought I was nuts, but it sure worked for me!
    5271 days ago
    Hello Rebcca,

    I do like your art work. I just started painting about a year ago learning on my own. Have some artist friends. We get to gather now and then.
    I am glad to be apart of the team.
    Aunt Bee/ Brenda
    5287 days ago
    I find your journal entries very insiteful - to me!
    Also, I visited your site and fournd your artwork to be really unique and attractive.
    I would like to purchase a gift for my wife. She has been suffering with arthritis for the past 31 years - it attacked her when she was 23.
    Do you have a any totem that would help give her strength?
    My email address is - Oh, and her birthday is July 4th
    Dennis Bishop
    5295 days ago
  • v no profile image WILLOWS
    Hi Rebecca,

    Very interesting page!!! You look good!!! I am trying to figure out that chair in your brothers yard. Is it oversized???

    Good to see you on our board..Willows
    5299 days ago
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