REDINUAE

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Company picnic April 2010



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Wow......... March 2007 about 170 lbs.



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Christmas 2007


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URBANMOMMY
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SAMEDINA
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SAMEDINA
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I've been a member of Spark for a few years. I stepped away from my fitness because I just couldn't seem to work it into my busy schedule and I didn't feel badly, really. I look OK and I was comfortable.

Mother Nature had other plans for me though.

Feb 7, 2010 I lost the feeling on the left side of my body from the top of my head down to my hip. My teeth were buzzing and the world was spinning; literally. My co-workers called my husband who took me to the hospital where I was told I had just had a mild heart attack. I was 35 years old; only 2 years older than my father was when he had his first heart attack.

My heart beats irregularly but when I exercise or my body temperature is elevated, it regulates. The doctor reviewed my eating habits, and you know what he told me? Clean it up! No more snacking on Cheetos and these heavenly buttery Indian sweets at work; more fish and vegetables. Right now, he is telling me to work on conditioning my heart to be more efficient which means medium level aerobic exercise, but to take it slow and watch for problems.

This is how my new journey has begun. With the new purpose of saving my own life so that I will be around to see my children grow. I have no choice. There is no option to take my eye off of the plan. Not only do I not want to die, but I want to live for a very long time - hopefully to see great grandchildren!

This time, I am working little by little, taking new small steps every day to improve the quality of my life and my family's life.

I hope that you enjoy following me on my journey of rebirth and we can celebrate together when I emerge at the end a new woman.


Member Since: 2/3/2008

Fitness Minutes: 1,101

My Goals:
To live a life of balance and enjoy every minute of it.


My Program:
Little steps at a time.
Sunday: Upper body and abs

Monday: HIIT treadmill

Tuesday: Off

Wednesday: Lower body and abs

Thursday: HIIT eliptical



Personal Information:
I am from Houston, Texas and went to college at Oklahoma State University (Go Pokes!). My husband, three children and I live in the United Arab Emirates in a little town an hour and a half north of Duabi.


Other Information:




Read More About REDINUAE - Profile Information moved here. (Updated April 21)




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 current weight: 165.0 
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Comments
  • v MS.JENNY
    Thank you for your congrats" on my page. Peter and I are VERY excited for this upcoming little one. He and I were both single parents when we wed- but this will be the first one we have had together.....it's really, really exciting!!
    4693 days ago
  • v SAMEDINA
    Oh yeah, it's so much fun.....we are not that good, but its recreational league. A trainer...cool, best of luck with the interview. Happy muscle building!
    4695 days ago
  • v PLAINJANE11
    Hi! Thanks for dropping by my page! Sorry you were blocked for a while! Your photos are great! I'm looking forward to the websites you're going to send, thanks so much. Your goals are clearly defined, good luck, I know you'll do well. emoticon
    4695 days ago
  • v SAMEDINA
    Hi there:) I'm doin pretty good. All the working out has me in the best condition for softball. I was reading your blogs and the one about successful people and their mini goals has inspired me to get serious. How are you doing?
    4696 days ago
  • v LINDOKAS
    Thanks so much! :-)
    4696 days ago
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