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Introduction Text I am a late 30's professional with too much on my plate both literally and figuratively. I used to be very fit and active but stress and workaholism have taken their toll. I am working toward a lower BMI, more strength and endurance, and better sleep habits to increase my overall well being.

Well, I met my last goal (stay within 20 pounds for a year) whether by luck or effort I can't say. 2016 should be more stable job/kids/life wise so now I am working on better food choices, specifically less dairy, less caffeine, more fruits and vegetables.

I swim at least three times a week and log everything I eat. I am still working on consistently making better choices.

I live in the land of fried chicken with mac and cheese on the side but I'm from the land of pot roast and apple pie with a side of sharp cheddar cheese.

I am a nerd who swims, gardens, sews, writes, and plays with her kids for fun.

Add a Link **Wouldn't it be boring if we knew where life would take us ahead of time?**
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