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Introduction Text My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

- A healthy weight of 132 lbs. - Fasting blood sugar: 4-7 mmol/L - Blood pressure: 120/80

- Eat a low-carb, low-glycemic diet . - Keep my frig stocked with freggies . - One of my daily meals shall be a large salad. - Drink lots of water and green tea. - Purposefully exercise 30 minutes per day. - Take 10,000 steps per day . - Not sit at my computer for long periods of time. - Live my life NOW, and not "10 lbs. from now".

I'm from Quebec, Canada.

- My relationship with Jesus Christ is the most important thing in my life.

Add a Link No matter how slow you go, you are STILL lapping everybody on the couch.
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