REJ7777
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View from my favorite walking trail.



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Lovely walking trail near where I live.



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2018-09-07 Me with our local sea monster Memphre. There are legends...


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Healthy@Retirement


My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

Member Since: 2/22/2010

Fitness Minutes: 36,651

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 120/80

My Program:
 - Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take 10,000 steps per day .
- Not sit at my computer for long periods of time.

- Live my life NOW, and not "10 lbs. from now".


Personal Information:
I'm from Quebec, Canada.

Other Information:
 - My relationship with Jesus Christ is the most important thing in my life.



Read More About REJ7777 - Profile Information moved here. (Updated August 30)




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My Ticker:
 current weight: 145.0 
216
195.75
175.5
155.25
135
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Comments
  • v 2BDYNAMIC
    Thank you for your comment on my blog re: the importance of emoticon
    141 days ago
  • v WHITE-GREEN
    Thank you very much for your comments on my blogs! emoticon
    144 days ago
  • v DOTZ1111
    I like your goal Rej...a healthy body and alert mind. I'm a senior too and figure if you have your health and faculties then you can make good things happen and stay independent. emoticon
    210 days ago
  • v WHITE-GREEN
    Thank you for the comments on my blog!
    212 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.
    250 days ago
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