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Introduction Text I jogged 4 to 6 miles a day until 9-1-1. After that, I spent years sitting behind a desk running a company, gaining pounds and inches until nature finally told me to do something about it. I'm getting in better shape. It feels good, but it's really hard work!!! If you're in shape, DON'T QUIT - it's too hard to gain back what was lost. And don't forget, the bod ain't as young as it used to be!

Lose 90 pounds **Done** Enter Healthy BMI Range **Done** Astound my physician at my next appointment, whenever that may be! 572 Day Cardio Streak **Done** 84+ Week Exercise Streak **continues

Cardio: 5 days per week Strength: 4 days per week Calorie Management: On-going

My weight loss journey began 26Aug2010 which is reflected on my ticker below, however I began SparkPeople on 29Apr2011.

Virtual Races 5K - 43:45 Jun 2011 5K - 42:00 Sep 2011 5K - 41:00 Oct 2011 5K - 38:00 Dec 2011 5K - 37:00 Jan 2012 5K - 35:00 Feb 2012 10K - 99:00 Aug 2011 10K - 80:05 Apr 2012

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