RHEALLAN

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  • v RHEALLAN
    IONICAQ
    Where did you get the picture?
    Rhea
    4903 days ago
  • v IONICAQ
    Your profile image is the same as the background on my computer! Neat. :)
    4904 days ago
  • v FIFENASHIA
    How you doing girl? I'm thinking of you.

    Keep it up!

    Nashia
    4907 days ago
  • v HENRYSMOM0215
    Sounds like you eat a lot healthier than we do here in the States. I eat about the same as you now to be healthy...di
    4910 days ago
  • v RHEALLAN
    We eat as you do in the states onlyl less preprepared foods. In the morning I like salad and cottage and coffee, but most eat regular kinds of things, cereal or toast and eggs. Lunch I like salad and chicken (at work) but everybody brings well balanced meals, protein, veg and starch. Supper is our lighter meal, soup, protein veg and carbs. I like to substitiute quinoa at least once a week for a starch.
    We eat brown. Sweet potatoes, brown rice , whole wheat bread or speghetti.
    between breakfast and luch I eat apples, My bad time is between lunch and supper....
    4910 days ago
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