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Introduction Text I have been at this for a few years now. I have learned a lot using this website but I keep falling down in the critical phase of applying all that knowledge to my daily life. I love biking, but I need to do it more, and not be afraid of the wind. I love hiking but I need to get out and DO MORE OF IT. Especially in places that are not flat. I think I like yoga but since I only do it at home alone I have no idea if I am doing it right. I love strength training but I don't take advantage of my YMCA membership. Or their personal training and basic weight training class.

My Goals are to 1) Get out of the obese category 2) Fit my smaller jeans 3) Be healthy 4) Bike tour 5) Hiking 6) Take more classes (Yoga, swimming...)

Portion control, eating healthier foods to better fuel my body. Water, Water Water! Exercise consistently and keep challenging my current fitness level.

I live and work in small town Ohio. Love reading mystery books. Trying out bike touring in 2014

I love cooking and great flavorful food, but sometimes I need an outside push to try something different.

Add a Link -Colleen
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