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Introduction Text Hi, I'm 56 years old and still trying to figure out this weight loss journey. Most of my life I have been fit and held at 140 pounds. My healthiest weight for me. I was thinner but didn't feel healthy. After an injury in 1996, I started to put the weight on and all said and done by 2002 I was at a whopping 287 pounds. The heaviest I have ever weighed in my life. It was an eye waking experience. I dropped 100 pounds and have been yo-yoing ever since. It's time I take back my life and get things under control. I joined the 5% spring challenge and dropped down to 208 I was 1 pound away from my goal. I still consider this a win. And now with the 5% summer challenge, I not only challenged myself to reach the 5% but to exceed it to reach 190. With persistence, I am hopeful to reach it.

1st goal: to reach 190 by The end of the summer 5% challenge 2nd goal: to reach 180 by October 3rd goal: to reach 170 by Christmas time 4th goal: 160 by valentine's day 5th goal: By the end of the 5% spring challenge 2019 I am hoping to be 140

measure everything I eat and logging everything that passes by these lips, Cut out fats and eat more veggies, exercise at least 30 minutes a day, they will consist of dance, strength & cardio, biking w/strength training and also do some yoga on my rest days. ( when the weather gets better I will add walking in with this. I will not have a plan as of what will be done on certain days. just do as I feel at the time. I am going to make this fun so I can keep the momentum going.

56 years old, married to my best friend and soul mate. Mom of 8 and Granmma of 15



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