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Introduction Text I slowly peeling off the fat and starting to build muscle. I have found some solutions to deal with my depression with the goal to thrive rather than just survive. I have rescued stray cats and dogs (over 50) 9 cats have stayed with me. I have been trying new activities and rebuilding my social network. Feel free to contact me if you are so inclined. Out and proud as a gay man for 30 years! http://www.shelfari.com/kittenwhisperer facebook paul.grooms last.fm kittenwhisperer twitter kittenwhisperer

I want to be lean and fit again. Regained my stamina to walk long distances up to 5 miles but aiming for 10-15 for hiking. Wanting to explore more body/mind connections.

Started walking daily outdoors around the city, body weight exercises, meditation and yoga too. Rejoined Weight Watchers October 2010 A struggling beginner again in yoga and weights. Looking for more activities that are fun and easy to fit in my schedule and abilities

Work in Fort Washington and live in Center City Philadelphia. Welcome walking partners, I'm a 3-4 mile per hour walker. Rescue cats/kittens in my spare time. Ask me if you need a friendly companion 2 or 4 legged.

I love my Mac, my kitties, and internet shopping. Can't live without my ipod loaded with podcasts and audiobooks to keep me company while walking. A nice and funny guy or so I've been told

Add a Link 4 Noble Truths 1. Suffering is a part of life 2. Suffering is caused by our attachments and avoidances. 3. Suffering can be ended. 4. Freedom from suffering is possible by following the Eightfold path. Bigotry disguised as morality is still bigotry just as an outhouse with marble columns is still an outhouse. --D. A. Ridgely co-leader of the following teams: Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE, Living Life on a Shoes
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