RITIKADHAR

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The Alchemist


My page is dedicated to transformation - my association with SP is a journey to transform myself spiritually, psychologically besides of course losing wieght.
Looking forward to it !!!
My page is dedicated to transformation - my association with SP is a journey to transform myself spiritually, psychologically besides of course losing wieght.
Looking forward to it !!!

Member Since: 1/4/2011

Fitness Minutes: 3,297

My Goals:
To live Healthy and Happy!!

My Program:
 - Eat within 1550 calories
- Workout 5 days a week for atleast 40 mins
- Get 7 hours of sleep
- Eat Fruits and Vegs
- Be active:)


Personal Information:

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Read More About RITIKADHAR - Profile Information moved here. (Updated January 18)




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My Ticker:
 current weight: 208.0 
208
191.75
175.5
159.25
143
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Comments
  • v -WRKNG2ABTTRME-
    Stopping by from the Feeling Fit Friends team to wish you a Happy and Healthier New Year. Drop by the team and let us know how you are and/or how we can be of help, to help you get closer or reach your goal(s).
    1926 days ago
  • v FITGRANDMA145
    Start where you are.
    Use What You Have.
    Do What You Can.
    Arthur Ashe.

    2820 days ago
  • v DAZZEEDOO
    BEAUTIFUL WOMAN AWARD

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    Have a great weekend my friend!

    Just had to spread the love- couldn't break the chain.
    Hope all is well with You!
    emoticon
    2919 days ago
  • v DUSTYPRAIRIE
    emoticon Sending hugs your way. How is January for you? It's already almost over but there is still time to work towards a goal and leave January with a feeling of pride.

    I know you can reach your goals. You emoticon and I'll emoticon because together emoticon

    Have a sparkling last week in January! -Bri
    2997 days ago
  • v DUSTYPRAIRIE
    emoticon emoticon emoticon emoticon Have a wonderful new year!
    3019 days ago
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