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Introduction Text Each new day is a path of wonder, a different invitation. I am unlimited. I take responsibility for my life. My every action is a conscious choice. I can accomplish anything good that I truly set my mind on. I keep focus, and persevere. Mistakes make the exceptional happen! Nothing is so bad that we cannot learn much from it. Remain strong. Above all enjoy each day, be grateful for life, have joy, face each moment without fear. *Walk when it�s cold. Walk when it�s hot. Walk when it�s dark. Walk when the sun is rising or setting. Walk when it�s raining. Experience the variability. Life shouldn�t always be a steady 70 degrees. Live a little.

START where I am, use what I have, do what I can � it will be enough. Have confidence. Never let fear rule. Daily, mindfully: follow my program; be kind; express gratitude; meditate; enjoy a yoga session; laugh; help someone; maintain patience with myself. Evaluate my commitments and how they relate to my purpose. Renew my conviction toward my purpose. Question everything, remain open minded, think for myself.

Have a purpose. 8-10 cups of water daily. Mindfully eat nutritionally healthy food in smaller portions. Every day: Do a minimum of 10 minutes aerobic, resistance, interval exercises ; Go outdoors regardless of weather.

I am an avid reader, a gardener, yogi, walker, an outdoors enthusiast, am environmentally conscious, spiritually inclined, a water spirit, friend, lover, partner. Animals are required in my life. I believe in individuality always being one with the universe. I have survived more then many thought possible. Each gift of life has been a unique journey towards self-discovery.

I am grateful for the life I have. �I can be changed by what happens to me, but I refuse to be reduced by it.� ~ Maya Angelou Keep things in balance - remember this outward body is destined to eventually fade away, but my spirit is eternal. Beauty is not in the face; beauty is a light in the heart (Thx TAZIAH)

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