RITZIBROWN

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_RAMONA
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SHARON10002
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Each new day is a path of wonder, a different invitation.

I am unlimited.
I take responsibility for my life.
My every action is a conscious choice.
I can accomplish anything good that I truly set my mind on.
I keep focus, and persevere.

Mistakes make the exceptional happen! Nothing is so bad that we cannot learn much from it. Remain strong.

Above all enjoy each day, be grateful for life, have joy, face each moment without fear.

*Walk when it�s cold. Walk when it�s hot. Walk when it�s dark. Walk when the sun is rising or setting. Walk when it�s raining. Experience the variability. Life shouldn�t always be a steady 70 degrees. Live a little.


Member Since: 2/16/2011

My Goals:
START where I am, use what I have, do what I can � it will be enough. Have confidence. Never let fear rule.

Daily, mindfully:
follow my program;
be kind;
express gratitude;
meditate;
enjoy a yoga session;
laugh;
help someone;
maintain patience with myself.

Evaluate my commitments and how they relate to my purpose.

Renew my conviction toward my purpose.

Question everything, remain open minded, think for myself.


My Program:
Have a purpose.

8-10 cups of water daily.

Mindfully eat nutritionally healthy food in smaller portions.

Every day:

Do a minimum of 10 minutes aerobic, resistance, interval exercises ;

Go outdoors regardless of weather.





Personal Information:
I am an avid reader, a gardener, yogi, walker, an outdoors enthusiast, am environmentally conscious, spiritually inclined, a water spirit, friend, lover, partner.

Animals are required in my life.

I believe in individuality always being one with the universe.

I have survived more then many thought possible. Each gift of life has been a unique journey towards self-discovery.



Other Information:
I am grateful for the life I have.

�I can be changed by what happens to me, but I refuse to be reduced by it.� ~ Maya Angelou

Keep things in balance - remember this outward body is destined to eventually fade away, but my spirit is eternal.

Beauty is not in the face; beauty is a light in the heart (Thx TAZIAH)






Read More About RITZIBROWN - Profile Information moved here. (Updated February 10)




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Comments
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸ `*•.
    `*•.¸ `*•.¸♥* A woman is the full circle of life.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Within her she has the power to create.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*The power to nurture.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* And most of all the power to love beyond reason.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are an integral part of the wonder of life itself.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* You are constantly creating through the everyday things you do. `*•.¸
    `*•.¸ `*•.¸♥* Never underestimate the power that your life holds. .*♥`*•.¸ `*•.¸
    1950 days ago
  • v SHARON10002
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    I've just spent an hour in a stationary car and am working my way up to a stationary bike.

    Why do croutons come in airtight packages? Aren't they just stale bread to begin with?

    Happy Saturday!
    1960 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* Sometimes our journey seems so tedious.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You have made it through a lot of hard things.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* Sometimes it feels as if you are just standing still.*♥`*•.¸
    `*•.¸ `*•.¸♥* But lots is happening in the background.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Sight unseen . . . inside of you.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Be patient, and introspective.*♥`*•.¸ `*•.¸
    `*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Be patient . . . your difficult stuff is about to turn into beautiful stuff.
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
    1964 days ago
  • v SHARON10002
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    Exercise would be so much more rewarding if calories screamed while you were burning them!

    I don’t understand why gyms have mirrored walls. I already know what I look like - that’s why I’m there!

    Enjoy Your Weekend!
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    1982 days ago
  • v SHARON10002
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    Today be kind to yourself. You are the only one who knows the parts of you that need kindness the most, and for this reason, only you can provide this kind of deep kindness that you so desperately need.

    Be kind to your addictions, frailties, your mistakes, your transgressions, and ALL of your human parts - yes, even your belly.

    Rather than treating these parts of yourself with hatred and disgust, please just a take a moment to acknowledge them, and take a deep breath, and just accept them for whatever they are - just for this one moment.

    BE KIND to ALL of you. Let her know that it’s gonna be okay, that you are going to stay with her and love her no matter what as she works through all of this.
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    Have a terrific Thursday!
    1984 days ago
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