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My before pic...summer 2010

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Okay Okay I know this is not my first attempt at losing this darn weight but I am determined to be successful this time. I AM!!! I was not ready for the challenge last time to even begin it let alone be successful. My attitude had not changed. I closed myself off from other people instead of trying to reach out and participate. Maybe I could have helped someone else and they could have helped me. I let a chance go to waste because I hadn't changed my mindset.

I feel like I am much more prepared mentally than I was before and I am making a strong effort to participate with other members more. My two worse habits were smoking and eating - I have succeeded in conquering my smoking habit and now it's time for the weight. :)

Member Since: 3/13/2004

Fitness Minutes: 6,820

My Goals:
My goals are to get back to healty weight .
I can't decide on a "goal" weight...I just know I will be a lot happier if it is in a healthy range.

Learn to make healthier choices not just for me but for my family.

My Program:
** 8 hours of sleep

** cardio 5x week with either walking aerobics or stationay bike

*weight training 3x week

**8 glasses of water

*tracking my food and exercise daily

**Keeping a positive attitude

**participating with other members

Personal Information:
I am 45, an epileptic, and I also have arthritis and sjogren's syndrome. I am intersted in meeting others who share these medical conditions for new information.

Other Information:
I love to read

Books I like are:
*Craft and decorative painting books.
*Historial or Contemporary Romance
*World History


*Bread Making
*Oil painting and acrylic painting

Read More About RJONES8194 - Profile Information moved here. (Updated January 30)

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My Ticker:
 current weight: 187.0 
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    emoticon I hope you are back actively Sparking again soon! emoticon
    550 days ago
    Hi Robbie,
    Just checking in. You've got some great goals. Your program looks great too.
    How has it been going?
    I've been keeping within my calorie goals, also started working out with a personal trainer.
    We got about 6 inches of snow the last day.
    Keep up the good work.
    Dan emoticon
    3210 days ago
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•`✰*✲*✰
    ABC's Of Friendship
    (A)ccepts you as you are
    (B)elieves in “you”
    (C)alls you just to say “HI”
    (D)oesn’t give up on you
    (E)nvisions the whole of you (even the unfinished parts)
    (F)orgives your mistakes
    (G)ives unconditionally
    (H)elps you
    (I)nvites you over
    (J)ust “be” with you
    (K)eeps you close at heart
    (L)oves you for who you are
    (M)akes a difference in your life
    (N)ever Judges
    (O)ffers support
    (P)icks you up
    (Q)uiets your fears
    (R)aises your spirits
    (S)ays nice things about you
    (T)ells you the truth when you need to hear it
    (U)nderstands you
    (V)alues you
    (W)alks beside you
    (X)-plains things you don’t understand
    (Y)ells when you won’t listen and
    (Z)aps you back to reality
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•`✰Teresa ✰

    3441 days ago
    To think is easy.
    To act is hard.
    But the hardest thing in the world
    is to act in accordance with your thinking.
    ♥¸.•*´¨`*• .¸♥,¸.•*´¨
    `*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥
    ,¸.•*Have a Fabulous Friday!
    ♥¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*
    ´¨`*• .¸♥,¸.•*´¨`*• .¸♥
    (¯`v´¯) ۵ Teresa ۵
    ¸.·´¸.·´¨) ¸.·*¨) ♥
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥
    3491 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ✲❤...Friendship is like the sun above thats always shining bright,
    ❄✰...Friendship is like a golden smile that warms the coldest night,
    ✲❤...Friendship is a priceless gift of faithfullness and grace,
    ❄✰...And nothing in this world could ever take true friendships place.
    ✲.დ.✲~~Unknown Author~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3494 days ago
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