RJONES8194
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Okay Okay I know this is not my first attempt at losing this darn weight but I am determined to be successful this time. I AM!!! I was not ready for the challenge last time to even begin it let alone be successful. My attitude had not changed. I closed myself off from other people instead of trying to reach out and participate. Maybe I could have helped someone else and they could have helped me. I let a chance go to waste because I hadn't changed my mindset.

I feel like I am much more prepared mentally than I was before and I am making a strong effort to participate with other members more. My two worse habits were smoking and eating - I have succeeded in conquering my smoking habit and now it's time for the weight. :)


Member Since: 3/13/2004

Fitness Minutes: 6,820

My Goals:
My goals are to get back to healty weight .
I can't decide on a "goal" weight...I just know I will be a lot happier if it is in a healthy range.

Learn to make healthier choices not just for me but for my family.


My Program:
** 8 hours of sleep

** cardio 5x week with either walking aerobics or stationay bike

*weight training 3x week

**8 glasses of water

*tracking my food and exercise daily

**Keeping a positive attitude

**participating with other members




Personal Information:
I am 45, an epileptic, and I also have arthritis and sjogren's syndrome. I am intersted in meeting others who share these medical conditions for new information.


Other Information:
I love to read

Books I like are:
*Craft and decorative painting books.
*Historial or Contemporary Romance
*World History
*Suspense

Hobbies:

*Cooking
*Bread Making
*Oil painting and acrylic painting
*sewing






Read More About RJONES8194 - Profile Information moved here. (Updated January 30)




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 current weight: 187.0 
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Comments
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    Sending a little love your way...
    ☆¸.•*¸.•*•.¸*•.¸☆
    If you think you can do a thing or think you can't do a thing, you're right.
    ~~Henry Ford~~
    ☆¸.•*¸.•*•.¸*•.¸☆
    ✫¸.·´ Teresa `·.¸✫
    3441 days ago
  • v UNSTOPPABLE_
    ✫¸.•*´*•.¸´*•.¸
    ¸.•*´*•.¸✫¸.•*´*•.¸
    ✫*Everyone Needs Someone*✫
    People need people and friends need friends
    And we all need love for a full life depends
    Not on vast riches or great acclaim,
    Not on success or on worldy fame,
    But just in knowing that someone cares
    And holds us close in their thoughts and prayers-
    For only the knowledge that we're understood
    Makes everyday living feel wonderfully good,
    And we rob ourselves of life's greatest need
    When we "lock up our hearts" and fail to heed
    The outstretched hand reaching to find
    A kindred spirit whose heart and mind
    Are lonely and longing to somehow share
    Our joys and sorrows and to make us aware
    That life's completeness and richness depends
    On the things we share with our loved ones and friends.
    ~~Helen Steiner Rice~~
    ¸.•*´*•.¸✫¸.•*´*•.¸
    THANK YOU for being a Blessing in my life
    ✫٭ Have a Wonderful Weekend!٭✫
    ✫(.·´ )✫( `·.)✫ Teresa
    3445 days ago
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    ¸.·*¨) ♥ ¸.·*¨)
    (¸.·´ .·´ ¸¸.·¨¯`·.♥
    ☆Life is a garden☆
    Life is a garden,
    good friends are the flowers,
    And times spent together
    life's happiest hours...
    And friendship, like flowers,
    blooms ever more fair
    When carefully tended
    by dear friends who care.
    ~~Helen Steiner Rice~~
    _____ (¯`v´¯) You're a Beautiful Flower in my life.
    ____ (¯`(♥)´¯) I'm grateful you brighten my days!
    ___ღღ (_.^._)ღ Many Many Hugs, Teresa
    emoticon emoticon emoticon emoticon emoticon
    3448 days ago
  • v UNSTOPPABLE_
    ¸.•*´¨✫ Unseen Friend ✫¨`*•.¸
    Although you are a friend of mine
    and letters we exchange,
    I wouldn't know you on the street,
    and doesn't that seem strange?

    You hold a place within my life,
    unusual and unique;
    We share ideals and special dreams,
    and still, we do not speak.

    I picture what I think you are,
    perhaps you picture me.
    An intriguing game for both of us
    for someone we can't see.

    So for this friendship we possess,
    we owe this mail a debt,
    Perhaps the charm lies in the fact
    that we have never met.
    ~~~Iceman~~~
    ♥ ¸.•*´¨ ✫ ¨`*•.¸ ♥ ¸.•*´¨ ✫ ¨`*•.¸ ♥
    ✫YOU✫are my SuPeRsTaR fRiEnD...
    Thank you for making me feel special!!
    ¸¸.•´¸.•*¨) ♥¸.•*¨) Hugs, Teresa
    (¸.•´ .♥ (¸.•´ .♥ (¸.•☆´¨`* ♥..•☆´¨`* ♥

    3452 days ago
  • v UNSTOPPABLE_
    .*.BELIEVE & ACHIEVE.*.
    ¸.·´✫¸.·´✫
    `·.¸✫`·.¸Have a Fabulous Friday!
    ¸.·´✫¸.·´`·.¸✫
    Believe in yourself! Have faith in your abilities!
    Without a humble but reasonable confidence in
    your own powers you cannot be successful or happy.
    ~~Norman Vincent Peale~~
    ¸.·´✫¸.·´Many Hugs, Teresa
    3452 days ago
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