Page Title

Introduction Text 10/11/09 Just got back from a "once in a lifetime Cruise" and must say that I am thrilled that I was in good condition in order to do all the walking that was required, believe me I was with a group that not everyone could do it. How lucky am I that I found Sparks and did what I needed to do, since I love traveling. Another big PLUS was not smoking anymore, thank you Lord! Of course now I need to lose again just a few pounds but I told myself that for this kind of trip I was allowed a few pounds too!! Spark On everyone. 05/23/09 Wow Wow Wow today is my Sparkiversary, one year since I started on my journey here at Sparks People! Thanks Sparks for being here for me and being such a big help in helping me. There is nothing better than the Spark Community and my Spark Friends. I look forward to continuing on this road of healthy living. 03/27/09 (Yes It Is Me) I finally did it, I got back to me Yippee. Not only did I hit my original goal mark of 132 but actually weighted in at 129 which gives me a total of 50 pounds lost since I started my journey on Sparks. I feel physically better, I look better and I feel blessed that I found Sparks and received so much encouragement and support every step of the way. Thanks Sparks and all my Sparks Friends. Don't think you will be getting rid of me...No, I will still be around using the tools and giving out encouragement and support. You too can get out and SPARK! 12/28/08 Ok a New Year is almost here and now I am finally getting really back to me. Still have a little bit of a way to go. And then heck maybe I will make an additional weight goal. Have to wait to hit it first. Only five more pounds to go. 05/23/08 (Back To Me) Thilled with the fact that I stopped smoking, 07/27/07, but hate that I have allowed myself to gain so much weight. Now it is time to get Back To Me! I am 52 years young and live in "God's Country" Arizona.

My First Goal: To lose some weight every week no matter how small or large.

This was my First Program: Go to personal trainer twice a week and do something at least once a week on my own. Eat no White (rice, bread, sugar etc) Am now on to my Second Program: All of the above but have added to what I do on my own and am up to three to four times a week for at least 30-45 minutes. Plus no soda and no beer! Have a weight in once a week no matter what, which makes me accountable!

Found my soul mate 20 years ago we are both on our second time around and loving each other very much. Have six children, 9 grand kids and 2 great grand children.

Thanks for dropping by My Spark Page. Have a really Great Spark Day. Move More, Eat Less! Rhonda

Add a Link Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal! “Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”
Save Changes