ROBRICKS86

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Read More About ROBRICKS86 - Profile Information moved here. (Updated January 11)




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  • v LABRATIAM
    I hope you had a Wonderful holiday! emoticon

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    2643 days ago
  • v no profile image BARBIE1967
    I just read your comment on "Still running" Major applause for you for breaking 30 minutes. Maybe you can help me. I did all of my interval training on the treadmill and am trying now to transfer what I have learned to the streets. Any pointers or ideas. Please help, only 2 weeks to my 5k.
    3012 days ago
  • v no profile image KPDRMNG
    Thanks for the words of support in your email to the St. Tammany Parish
    SparkTeam. Hope you enjoyed the Christmas holidays. I live a bit up the road from ya in Bush. Looking forward to 2011 and losing these stubborn pounds.
    3341 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3374 days ago