RONDARC
150,000-199,999 SparkPoints 189,196
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My baby and me


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RONDARC is a SparkPeople Motivator!

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I have maintained my weight loss since 2008. It hasn't been a diet, but a healthy lifestyle change. During these past years with SparkPeople, I've made and met many goals, with the biggest goal trail running again!!

And my journey continues......

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Live simply. Love generously. Care deeply. Speak kindly.
(from a dog's purpose)

Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth.
Mark Twain

Live each day as if it were the first day of the rest of our lives.

Live well, Love much, Laugh often

Explore. Dream. Discover.

A journey is best measured in friends than in miles.
(on my t-shirt)

'Be kinder than necessary because everyone you meet is fighting some kind of battle.'

This sparkling moment is one of a kind. Take it in with love and with gratitude, and remember to live it fully.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

forgive as soon as possible
love without boundaries
laugh without control
and never stop smiling
(even if you don't know the reason.)

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

The longest journey is the journey inward.
Dag Hammarskjold

Be awake each moment; do not waste your life.

Life doesn't give you breathing room, but if you stop grasping for control of the uncontrollable, you can learn to breathe through it all.

Friends are angels who lift us up when our wings forget how to fly.

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
William Londen

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.
Dr Suess


There are lots of ways of being miserable, but there's only one way of being comfortable, and that is to stop running round after happiness.

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers.

Relax deeply, Dream big, Believe with all your heart.

Bounce back, you'll go higher. Iae Hulthage

“Each morning we are born again. What we do today is what matters most.” Buddha


Member Since: 6/6/2007

Fitness Minutes: 161,355

My Goals:


My Program:
I walk/trail hike 3 miles 5 days a week with 1/2 mile trail run, strength train 3 days a week for 30 minutes and practice Yoga 3 days a week for 30-45 minutes.







Personal Information:


Other Information:
Hiked The Wave on the Utah/Arizona border 8/20/2013.





Read More About RONDARC - Profile Information moved here. (Updated March 19)




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Comments
  • v JENNGETTINGBUFF
    Oreo is gorgeous! I have a border collie mix, and he is the love of my life. He just turned two, and I have no idea what I did before I had him. :)
    4260 days ago
  • v no profile image CCRCCR
    Woo Hoo - welcome to dog lovers - I LOVE your pics of your dog - what great action shots as well as a loving face! Border collie or ??? I have to border collie / lab mixes and just love their smarts & loyalty!
    4264 days ago
  • v HICKOK-HALEY
    Welcome to Dog Lovers. Your dog is adorable!
    Jeanne
    4264 days ago
  • v NANCYVV
    Hi Rondarc and welcome to the Dog Lovers team! Oreo is beautiful (and one of my favorite cookies!!) Looking forward to chatting with you on the boards.
    4264 days ago
  • v KITEFLYINGAL


    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
    Club150+
    and
    Depression and Dieting
    4287 days ago
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