RONYKAY

SparkPoints
 
Photos
See this image larger



See this image larger


See All Photos (2) ›
SparkGoodies
go to goodies page
Rose
From:
BUTTERFLYGRACE
go to goodies page
Heart
From:
MELLIESUE13
go to goodies page
Thank You Card
From:
CHIRPGIRL
Give RONYKAY a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with RONYKAY
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Ronykay's Health Trip


I'm a 40-ish single mom who is trying to get healthy. I've made a lot of bad choices when it came to my health and it is time to change it. I have been smoke free for 4 years. I've decided now is the time to get my diet and exercise situation under control. Most of the health issues I deal with are caused by or made worse by my weight, poor diet and lack of exercise. I have made up my mind to be a healthy person. As Garth Brooks would say "I'm much too young to feel this damn old"
I'm a 40-ish single mom who is trying to get healthy. I've made a lot of bad choices when it came to my health and it is time to change it. I have been smoke free for 4 years. I've decided now is the time to get my diet and exercise situation under control. Most of the health issues I deal with are caused by or made worse by my weight, poor diet and lack of exercise. I have made up my mind to be a healthy person. As Garth Brooks would say "I'm much too young to feel this damn old"

Member Since: 1/2/2011

Fitness Minutes: 3,073

My Goals:
My main goal is to be healthier. A secondary goal is to lose 80 pounds.

My Program:
 Diet - An adaptation of the Eat Right for Your Type diet - no wheat, corn, potatoes or most dairy among other things.

Exercising at least 30 minutes per day.


Personal Information:

Other Information:



Read More About RONYKAY - Profile Information moved here. (Updated June 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
BLANNERB BLANNERB's profile image
CHELLEBO1 CHELLEBO1's profile image
6SHRUMS 6SHRUMS's profile image
ZELDA-SAYRE ZELDA-SAYRE's profile image
ZOOGIRL1973 ZOOGIRL1973's profile image
See All SparkFriends (42) ›
SparkTeams
Team Image Taking Baby Steps!
Team Image 40 Somethings With 50-99 Pounds to Lose
 
 
 
 
My Ticker:
 Pounds lost: 5.4 
0
20
40
60
80
Login to Leave Comment
Comments
  • v NEWFLABULESS
    Thank you so much for taking the time to read my blog and offer support. Your friendship is appreciated whole heartedly!
    2763 days ago
  • v BOOKAPHILE
    Thank you for the nice comment on my NSV blog. I appreciate that you took the time to do so!
    2764 days ago
  • v LIVE_N_LEARN1
    Thank you SOOO much for the encouraging comment on my blog!! Today i was feeling down because i feel like i lost motivation. I pushed myself to go on a walk around the lake and while i was walking.. i kept thinking of what you said. "Dont think about how bad i did, Think about how good i feel when i workout and eat right" So, thats what i did.. now that im home and about to eat dinner.. I plan on eating a healthy dinner!! You should read my blog about Facebook. Even your comment made me want to make positive changes!!! Thank you so much!! This is why i count on SP! You helped me to emoticon
    2772 days ago
  • v -MOMLY-
    Thank you so much for reaching out to me on my blog. I read your introduction on your page and am in a similar situation. Have let my health get out of control and now I'm paying for it. I am rapidly finding out that I have to deal with some of my emotional issues if I'm going to get the health issue under control. They are linked and I will have no success in one area without addressing the other.
    Added you as friend, maybe we can help each other a little. Depression offers lots of bad days, I retreat and hide from the world for a while but I'm trying to reach out when I can.
    2772 days ago
  • v CHIRPGIRL
    Thanks for stopping at my blog about Accountability. It's really helped me stick to my good, healthy choices.
    Good luck to you! emoticon
    2773 days ago
Member Comments (35):  123Next >Last >>