ROSALIE28
60,000-79,999 SparkPoints 79,268
SparkPoints
 
Photos
See this image larger
1st. place at Pinewood Derby! Congratulations Kaiden! 1/25/2020



See this image larger
Go Starfish! I know my Nana can do it! Bring the 2020 challenge on!



See this image larger
February goals


Awards

Shared Fitness Tracker
 
Interact with ROSALIE28
Add as SparkFriend Send Private Message Leave Comment


My goal is to eat healthy and exercise. If I loose weight it is a plus. I have also followed the Diabetes program. I don't have any issues. However, my son has type two Diabetes. While he is already on his own I wanted to know what he has to follow and live with everyday. This is just a better way to understand what he is facing. It is also a better way for me to prepare healthier meals when he comes over. My husband is benefiting from the change to healthier eating and exercise as well. I told my son, he said he wasn't surprised I wanted to learn more. It gave him the opportunity to open up to his personal challenges. So, healthier diet, more exercise, more water and I know I will loose weight. My personal goal is to go the distance and not to give up after four months. I am on my way! 2020: Keep moving forward! Word of the year: Rest . Come to me, all of you who are weary and burdened, and I will give you reat. Matthew11:28 . Clarity to move forward. Winter challenge / drink that water, a struggle for me. Exercise 10 minutes longer. Usually do 30 minutes. Some days more. Increase whatever the amount is on that day by 10 minutes.

Member Since: 12/26/2017

Fitness Minutes: 36,443

My Goals:
1. Follow type 2 Diabetic program
2. Drink 10 cups of water daily
3.Exercise for 30 minutes daily 6 days a week
4. Track inches lost - 11.5 inches in 2018 11 lbs. lost
5. Don't let the sca!e defeat me, review all the positives I've experienced from this life style change.
6. Embrace the support of Sparkers and encourage others.
7. Go the distance so I can see results after a full year!

2019:
Stay in 1200 to 1500
No coffee in the morning until I drink a glass of water.
Eat at least 4 servings of vegetables a day, 1 to 2 servings of fruit per day.
Stay on track with Type 2 Diabetic plan. Follow good carb guidelines.
Eat a salad a day.
Exercise 5/6 days a week. Rest days should be stated. More to come to define actual rest days. Complete steps daily and record them.
Drink 8 to 10 cups of water a day. Changed to 12 c a day. A cup or more an hour until I reach
Met my mini goal, new goal set for Aug.10 ! Yeah!


My Program:
Following the Diabetic challenge, Water up to 10 cups a day. Don't give up! I have changed macros fat 20, protein 30, carbs / healthy carbs 50. 1/15/2019.
Feb. 1, 2019 starting intermittent fasting from 7pm to 11am. Macros March f 20, c healthy carbs 45, p 35,
Redid macros. Too many carbs stalled my weight loss. Following low carb diet. 20 carbs max per day.



Personal Information:
Jan.2019 - down 5.6 lbs. Largest weight loss yet!
Feb 2019 - plateau on scale Lost 2.25 inches, clean eating 59 days, ST since mid Jan. Increased to 12 c water no eating from 7PM To -11 AM. Avg. 1000 calories per day. Seeing muscle definition in arms, in one size smaller
August 2019 loosing slow but sure. inches coming off, smaller size people noticing!

Jan. 2020
The goals of prior years dont go away!
This month, continue moving forward! Live my word of the year/ rest! Realize clarity in my exercise, water, tracking, healthy keto plan. Review macros and calorie count! Rejoice in small NSV's!

Be kind, rejoice in success of others!


Other Information:
The Diabetic program has been great. I made Easter dinner using the things I learned about food. My son loved it and kept telling me it was a great dinner. My daughter's family enjoyed it as well. Healthy and yummy. I am going to remain on the Diabetic program.
April 17, my son A1C has gone up two points. He said he needs to record his food again. He lost 21 lbs. His fiance died in Oct. 2017. I know he is still going through the grief of the loss. She was his high school sweetheart. They were together since high school. 16 years. I have told him about Sparkpeople, but he is his own person. All I can do is support him. May 2020 find rest, peace and health for my son.




Read More About ROSALIE28 - Profile Information moved here. (Updated January 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 28.0 
0
13.5
27
40.5
54
Login to Leave Comment
Comments
  • v IAMBLESSED103
    emoticon so much for reading and following along on my 100 days blogs... I really appreciate it and I enjoy reading your comments. Hope you've had a wonderful week so far and wishing you a fantastic weekend! Also, wishing you a fabulous Valentine's Day! emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v STILLSPARKLEIGH
    Have a BEAUTIFUL Day Rosalie!!! emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    People come and people go,
    In and out of your life and so,
    When one shines bright among the rest,
    And is there when needed, you’re truly blessed.
    That is how I see you, friend of mine,
    And why I’m sending this Valentine.
    …. Ka

    emoticon emoticon emoticon
    “We are all a little weird and life's a little weird,
    and when we find someone whose weirdness is compatible with ours,
    we join up with them and fall in mutual weirdness and call it love.”
    ― Dr. Seuss
    ❤♫❤♫❤.•*¨`*•..¸♥☼♥¸.•*¨`*•.♫❤♫❤♫❤
    ╔════════ ೋღ❤ღೋ ════════╗
    * ♥✿♥ ♥☼♥ VALENTINE'S DAY ♥☼♥ ♥✿♥ *
    ╚════════ ೋღ❤ღೋ ════════╝
    ❤♫❤♫❤.•*¨`*•..¸♥☼♥¸.•*¨`*•.♫❤♫❤♫❤
    Thank You Rosalie, have a Happy Valentine's Day emoticon
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Friendship with oneself is all important, because w/o it one cannot be friends w/anyone else in the world. Eleanor Roosevelt
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy Valentine’s Day!

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sometimes the greatest gift you can give another is to ask for help. There is pleasure in giving. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
Member Comments (742):  < Previous1234Next >Last >>