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Still sporting my braids...

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Postcards from the edge...

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Me and Rossi in a small cave on Abraham Lake


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I'm very proud to be a part of this wonderful website for over 2 weeks now. I'm enjoying the daily tracking and learning more and more every day about what is going into my body. Though I have a small amount to lose, I'm looking for the long-term benefits of eating healthy and maintaining a healthy lifestyle. Thanks to Spark, I'm well on my way!

Member Since: 10/21/2006

Fitness Minutes: 20,172

My Goals:
I have a goal of 20 lbs lost, but have yet to lose any due to the more solid strength training. I'm much more concerned with my health and size than with my weight, and my ultimate goal is to look great in the new bikini I'll be buying for Cuba in April 2007! I have developed another goal as I get better with my running, and that is to eventually train for a marathon. Starting low, with a 5 mile and working my way up as my endurance builds.

My Program:
I'm very fond of my strength training program, training 3 days a week, with a 4th day circuit, now that it has been one month. I change my program weekly, with Monday and Friday of one program, Wednesday a different program, and Saturday my circuit. I run at least 2 miles, 3 days a week on the track at my gym and absolutely love the track as opposed to the treadmill...

Personal Information:
I'm a homegrown Alberta girl, grew up on the farm, and continued through life as a tom-boy. But I can still be a girl when I want to... :)

Other Information:
I love music, been trying to teach myself guitar for a couple years now. I have a dog, Rossi (as you see in the pics) and a chameleon named Jimi (after the late and great Hendrix). In the winter I like to read and play guitar, and in the summer, you'd most likely find me on the beautiful bike trails of Red Deer, or somewhere in the mountains...

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