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Introduction Text I joined Spark People Feb. 4, 2009! but didn't officially start until 2/1/2010! I am down 30 lbs. since Feb. 2009. My weight goal was reached on May 24, 2010. Sometimes I gain 2 or more pounds! My weight is still at goal on March 1, 2019 (9 yrs. in maintenance). Calories in versus calories out is the trick. Exercise and track your food daily.

I want to feel healthy, fit and comfortable in my own skin, learn to overcome my shyness & anxiety, start running and I want to loose this 30 lbs. by May 31, 2010.

To drink 8 glasses of water, exercise, eat breakfast, track all food eaten and write in my journal daily.

My name is Roxanne and I live in Ohio. I am an emotional eater (I eat with practically every emotion!) and I have a horrible problem with portion control.

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet

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