RPCLEM2000
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The old me half way threw my weight loss.



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JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you. -----------------------------------------
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------------ SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!! My new goal is to help others succeed in their goal to become new healthier people.


Member Since: 3/11/2013

Fitness Minutes: 30,172

My Goals:
1/2015
I will maintain my current weight

I will maintain my current workout regime


My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week



Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.

http://sparkpeople.com/myspark/planner
.asp


Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.




Read More About RPCLEM2000 - Profile Information moved here. (Updated July 2)




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 current weight: 183.0 
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Comments
  • v FIT4HZGLORY
    Hey Pam,

    Hope you are doing fine. Just wanted to stop by to say, emoticon and to let you know I am thinking about you.

    Stay encouraged,
    -Fit
    65 days ago
  • v no profile image -4HEISTHEANSWER
    You might like to see the link on our team (Hope for the Battles)-- post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism. If you have time you might like to join us. You can click on the team name from my spark page.

    Ruthann

    I would love to touch base with you again. It has been so long

    135 days ago
  • v DESTINEE318
    I miss my friend. It has been over three years without a cigarette! My weight loss has been gain. I have opted to have bariatric surgery. Let me know when you come back!
    333 days ago
  • v MSJENNIFERVT48
    emoticon Good Morning! I hope you had a restful sleep- and are ready to take on the day- making healthy and good for you choices!

    Sparkhugs-Sparkfriend
    Jen emoticon
    641 days ago
  • v XME501
    i haven't checked in for a while to see how you are doing. Looks like you have not been around for some time. Pray all is well with you and your family.

    I am doing fine - still meeting Tuesday mornings with Elaine for our Bible study - have been meeting for about 5 years now. Met this morning at McDonalds - the DoNut Shop was closed. Always a special time!!

    This afternoon am doing laundry and then taking some things to my daughter's - baked cookies yesterday and her husband always enjoys them. Also tried a new biscuit recipe that am sure they will like.

    Blessings to you and yours.
    Always,
    barb
    805 days ago
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