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Introduction Text Hello my name is Rayna, and I have been trying for the past few years to lose 15 pounds and keep it. I hope I can meet people that will motivate me to keep on track and reach my goal.

Accomplish my Program (D- Done) WK1 July 3-9 WK2 July 10-16 WK3 July 17-23 WK4 July24-30 Wk5 July31-Aug6 WK6 Aug7-13 WK7 Aug14-20 WK8 Aug21-27 WK9 Aug28 - Sept3 WK10 Sept4-10 WK11 Sept11-17 WK12 Sept18-24 WK13 Sept25 Oct1 WK14 Oct 2- 8

1. Stay under the 1300 calories a day. 2. Exercise 4days a week. 3. Walk 2miles Mon- Fri 4. Do weights 4days a week 5. Arrive b4 8|30am at work

I am from MA. I am a friendly lovable person. I am kind and respect other people differences. I am down to earth. Anyone would be lucky to have me as a friend and wife.

Every week that a accomplish my Goals and lose 1-3 pounds I would buy. (D- Done) Week1- new earings Week2- new ring Week3- new neckless Week4- new Bracelet Week5- Olive Garden Week6- new shoes Week7- new nail calor Week8- new sneakers Week9- workout clothes Week10- new Restaurant Week11- new shirts Week12- new Pants Week13- new Dresses Week14- new Jeans

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