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Introduction Text Hi, I'm a 65 year old woman looking for a way to stay motivated and to lose weight for the last time of my life and keep it off. I want to make lifestyle changes and learn that my body has to have exercise everyday. I need to want the weight loss more than the food. I want to win the race of maintenance after the weight loss that I have continued to fail at. I've lost 6 persons in my life already and I still don't learn to take care of myself. I lose the weight and then I don't think I have to continue working on it and then it creeps back on again and I get to start at square one again. How many times do I have to start again? I guess as many as it finally takes for the last time. I have a wonderful life and so many blessings with our 5 children and 9 grandchildren. If nothing else, I need to work on my health so I can be here to enjoy all of them. Wish me luck!

I want to lose 44# so I can walk my dogs more than two blocks like I do now. My first goal was to lose 20# by Aug1st,2020 My 2nd goal is to lose another 25 by Oct 1,2020

Moderate protein low carb diet, work out 6 days a week with exercise tape, and the Wii plus,rest on Sunday. Go to water exercise 3 a week.

I'm married with five kids and I don't do well with taking care of myself. I have 9 adorable grandchildren I want to run after. I have a great life if only I could conquer this beast of overweight.

Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

Add a Link <link>MY GOAL IN LIFE IS TO BE AS GOOD OF A PERSON MY DOG ALREADY THINKS I AM.</link>
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