RSTM99

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2009 - with my daughter in Paris Metro


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  • v RAVENSONG37
    Thanks for your question on my blog. I am not taking any supplements to detox, though I'm wondering if I should be considering how terrible I'm feeling! I'm actually shifting from a "healthy" North American diet of meat and dairy along with processed foods to a nutritarian diet which is 90% fresh fruits, veggies, beans, legumes, nuts and seeds. I never realized how much junk was in the food I was eating!
    3556 days ago
  • v GOGOSHIRE
    Thanks for adding me! I've added you, too.
    3563 days ago
  • v QUIRKYYOGINI
    Thank you for your comment on my blog. I'm sorry it took so long to reply. I've been having a hard time being active on Spark People (and also with my diet and sleep) this week. I decided to get back on the wagon today.

    You know, I suppose I'm being a little halfhearted in this better sleep challenge. I've always been OK on 5-6 hours of sleep, so it's hard to convince myself to put more effort into this. Plus, I'm a natural night owl and just have so much trouble going to bed at a reasonable hour.

    I suppose I should try to drink some of my various herbal teas in my cabinets before bed and maybe do a little yin yoga. At the very least I could practice some yoga breathing and progressive relaxation. Thanks for those reminders!

    I hope you found rest after your comment on my blog and that you're making more progress on getting more sleep than I am! Good luck to you and thanks again for stopping by!
    3647 days ago
  • v ALFA_SUNSHINE
    emoticon to the p90x "Bring it" team!~ emoticon ~hugs, Lauren aka AlfaSunshine
    3652 days ago
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