RUNNER5ISH

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BJPENNY70
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Read More About RUNNER5ISH - Profile Information moved here. (Updated June 5)




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  • v BJPENNY70
    So glad to hear it. I am glad you tried the ice packs. I was in a lot of pain for over three years. Ice packs really help the pain. I hope you heal fast. Take care of that knee and don't push yourself to hard. It could led to further injury. Have patience, because it takes time to heal. Each SparkFriend is important to me. I feel I must pray for all of you on a daily basis. I just let everyone know once in a while to help encourage each of you. I know when others pray for me I am very thankful. I am glad we are Spark Friends, Renee. emoticon
    2989 days ago
  • v BJPENNY70
    Hi Renee,

    I am going through my SparkFriend list praying for everyone. I prayed for you. I prayed that the LORD help you with your daily weight loss and to stay with you daily goals. I ask the LORD to heal your knee, provide your needs, and bless your family. I ask God to help you with any problems or worries you may have. I pray for HIM to give you strength and power to deal with your daily situations. God bless you,
    2991 days ago
  • v BJPENNY70
    I hope you don't have to have surgery. You will recover from that kind of surgery faster than if it had been a knee joint injury, though. So that part is good. I had the Orbital Tendon torn in therapy after my knee surgery. So painful! I feel so bad for you, Renee. Keep me informed about your knee if you don't care. I am concerned about you. Keeping you in my prayers. I hope you recover quickly. I tell you what helped my pain at that time was those Gel Ice Packs. Prop you feet up and put a frozen gel pack on the painful area. Be sure to wrap the gel pack in a dry washcloth or paper towel. You can get freeze burn. 15 minutes on and 15 minutes off. That can reduce the swelling inside and that will reduce the pain. I hope your recover quickly. Feel better!
    2992 days ago
  • v BJPENNY70
    Thank you friend for the Spark Goodie Gym Membership. So sweet of you. You are very encouraging, Renee. Glad to have you as a friend.
    2992 days ago
  • v MSNOMOREFLUFFY
    Thank you for your comment on my spark page. emoticon
    2993 days ago
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