RURABE
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I wrote my friend Angie's (right) diet for the 1/27/2012 LA Natural Women's Physique Show.



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I wrote my friend Angie's diet for the NGA Ms California 2010, which she won!


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Hi All,
I've written over 4000 diets in the last 12 years. I wrote Dave Carr's (San Francisco 49ers, Houston Texans and New York Giants) diet in 2000 & 2001. I believe he will be the only #1 NFL draft choice from Fresno, ever, at least in my lifetime. I also did Jeff Weaver's (Los Angeles Dodgers, Milwaukee Brewers, New York Yankees, Detroit Tigers, and bronze medalist in 1998 Olympics), and Sammy William's (Oakland Raiders) diets. I've also written diet's for two past 49er cheerleaders and one NGA Ms. California 2010.


Member Since: 4/17/2008

Fitness Minutes: 59,643

My Goals:
My goal is to lean out to about 143 lbs. I want to lower my resting heart rate to around 35 (lol!) - 44 bpm. The lowest I've ever had my resting HR is 44 bpm. I hit 44 bpm on 6/24/2011.


My Program:
My program consists of 4-5 days of Spin class (1 hour), and 4-5 days of weight lifting (1 hour), and about 15 minutes of stretching 5 days a week. My workout routine is going to be: Monday- Pectoralis minor & major, biceps brachii & then Spin class; Wednesday- Latissimus dorsi, triceps brachii & then Spin class; Friday- Deltoids,hamstrings & then Spin; Sunday- Quadriceps, trapezius & then Spin; Alternating abdominals one workout & gastrocnemii the next workout. I target a large & a small muscle group each workout. And, I'll do 4 exercises (3 sets per exercise) on large muscles & 3 exercises (3 sets per exercise) on small muscles. If I miss a workout, I continue with the workout I missed.



Personal Information:
My name is Rick and I'm from Fresno, California.
5'4"& 164 lbs


Other Information:
I attended California State University, Fresno. I graduated with a BA in Psychology, and received certificates in Alcohol & Drug Studies and Applied Behavior Analysis. I was the owner of Advanced Fitness Nutrition, Inc., a health food and sports supplement store in Fresno, which I had to close down in 2003.




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