RUSSELL0421

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Loud mouth Me!!!


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"We can rebuild him..."


Recovering from double by-pass and heart valve replacement. If that is not a wake up call, I don't know what is...
Recovering from double by-pass and heart valve replacement. If that is not a wake up call, I don't know what is...

Member Since: 9/4/2007

Fitness Minutes: 0

My Goals:
I will be down to 200 pounds by the anniversary of my surgery! That may be an over abitious goal and may not actually be realistic but, I will do the best I can.

My Program:
 I am woking out 3 days a week in cardiac rehab. When that is finished I will continue at the gym.


Personal Information:
I am from North Georgia. I have been married for 24 years and my wife is my rock! We have two children, one in High School and the other isd a freshman at UGA. They are my pride and joy.

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  • v GRAMMATESSIE
    Russell,
    Saw your recipe for shortbread cookies...they sound great! You asked for suggestions for getting the calorie count lower. Splenda has a brown sugar blend sweetner you might try. Let me know what you think.

    Gramma Tessie (Teresa, Terry,)
    4749 days ago
  • v SKYINJUN
    Just stopped by to say hello hope all is well and you doing well on you journey to a new you. I'm going slow right now but I did lose .6 of a pound this week at least it was a loss. Take care and be well Sheila
    4815 days ago
  • v WOODSYGIRL
    Hi Russell! I just wanted to stop by and say hello. I've read your posts on employees being punished for being overweight. I was particularly touched by your story about your mom passing away at age 50 and all she ever heard was "if you'd just lose weight, you'd be fine". I've heard that over and over myself and it's a horrible way to go through life when the so-called "experts" just don't listen to you as a person. They have the same pre-conceived notions as the rest of society. I think one of the most powerful things a person can say to you is "I hear you". And I just wanted to stop by and say that I, too, hear you. I wish you great success on your journey to better health and warm friendships that you'll find along the way.
    All the best! Shannon
    4953 days ago