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Introduction Text I am Bold! I am Beautiful! I am Ambitious! I am Vivacious! I am Kind! I am Honest! I am Caring! I am Determined! I am Strong! I am Joyful! I am ME! “The future belongs to those who prepare for it today.”

New Starting Point: 5/21/12-283lbs 6/1/12 -279lbs 7/1/12 8/1/12 9/1/12 10/1/12 11/1/12 12/1/12 Goals: *active in biking /walking/running/yoga *A role model for the rest of my family.

Eat Clean & Train Dirty *Vegan *Eat every 3 hours-keeping daily calories no more than 1500 cal. *No eating after 8:00pm *Meditate daily to keep stress under control. Mantra: Only person standing in my way of being the best I can be is Me! Get out of your own way!

Daily Exercise: Bike 5-10 Walk/Power Walk Yoga Strength Train Exercise Goals: Train for a 5K Get to a point that I can do Burpees & Insanity workouts

Change your thinking, change your life! *I am DONE with the body aches because I am carrying too much extra weight. *I am DONE eating foods that don't nourish my body *I am DONE letting my body control my activity level. *I WILL exercise daily *I WILL put me first! *I WILL meditate daily *I WILL only put plant based foods in my body. Look out world! Here comes the one and only Magnificent Marley.

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