After a VERY long break from the Spark world, I thought I'd pop on over and see how everyone is doing. It's good to see you are still fighting the fight and hanging in there! Sounds like you have run into a roadblock with your kidneys, though...sorry to hear that. But, I'm very happy to read that you have made some positive food changes and drop most of the process stuff. Yay!
I'm doing fine. Working hard, as always. Just had my birthday...the big 50! Woo Hoo!! lol Still doing great with my exercise and eating. Had surgery for a prolapsed bladder, so no more lifting heavy for me. But no biggie, I still do my strength training...it's just modified to be safe, and I still have the same amount of muscle. Go figure!! ha Never would have pushed my body so hard, if I knew that was possible! Live and learn.
Well, check in when you can, and I'll do the same. I'm just not needing Spark as a weight loss tool, anymore, as my head is FINALLY in the right place, so the weight just stays off as it should. It's a great place to be...and it sure looks like you will be meeting me there, yourself. Good for you!
HEART2FOLLOWHIM
Kyla, good job on the cycling. How is your back. I am at a plateau too, but not to worry, you are surely much healthier now than a year ago. You have made great progress. Keep up the good work. 3273 days ago