SAMFRANKIE

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December 2010 with Sis



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Long Beach Island August 2011



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Hawaii June 2010


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SUNSHINE4ME
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Wow. I've been Sparking a long time now. I joined when Spark had only a few thousand members and they charged a fee!! Seems like ages--and sometime just the blink of an eye.

And heading into my 7th year on Spark (with some long hiatuses I'll admit), many things are the same--in a good way. I continue my vigilance to maintain an healthy weight (with the ups and downs that come with the territory)--and continue to rely on Spark when I find myself floundering.

The last year has brought big changes. A year ago I celebrated my 40th birthday with a 400-mile cycling trek through the desert in Utah. (Sometimes you've just got to prove you've still got it!) Perhaps that venture proved to me I have the strength to do hard things-- and with my divorce finalized in June of this year, I jump back into a new life and have lots of positive reasons to stay healthy and balanced and on-track. I've put marathons and epic cycling events on the back burner for short runs and Hot Yoga for a while. I'm sure I'll get the urge for some feat of strength again soon, but for now I'm seeking only balance.

And I head into my 41st birthday I'm back here to my loyal friend, Spark, to help me make sure I'm at my 122-lb weight as I blow out the candles. This year will mark 16 years running that I've not logged a higher weight than the year before on my birthday--my personal goal and way of keeping myself honest so the one-pound-here-one-pound-there never catches up to me. This year, I'll focus on maintaining that weight and building my strength and muscle mass--and flexibility and mental peace.

I've just moved my long string of start-to-now Spark history to a blog for all who are interested--but will leave this general intro as a testament to the staying power of a Sparked lifestyle!!

Spark on friends!!!

Becky


Member Since: 7/18/2005

Fitness Minutes: 8,638

My Goals:
Maintain a healthy weight and increase cardiovascular fitness and muscle strength and mass.

Specifics, updated December 2008 for 2009!!:

**Back to 10K running distance: February 14th

**Start Half Marathon training program February 21st

**Complete New Rules of Lifting for Women program

Spring Running:
Valentines Day 5K; February 15th

Running of the Green 7K; March 15th

Adventure 10K Trail Run; April 11th

Colorado Half Marathon;May3

Bolder Boulder 10K; May 25th


**??Distance Mountain-Pass Bike Race in summer???


My Program:
Tracking food intake have a plan and a structured running schedule and goal.

Stick with my wonderful Spark Group friends for motivation and encouragement



Personal Information:
Becky
Age 40
One daughter (9)
VP of a Medical Education company


Other Information:




Read More About SAMFRANKIE - Profile Information moved here. (Updated October 1)




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Comments
  • v SUNSHINE4ME
    Becky, Congrats on your 3 mile run in 30 minutes!! WOW that is just awesome. You've already surpassed me in speed, next will be distance LOL I just love your posts, you made me laugh.... food, did I mention I ran today?? (too cute) Way to go!!!! You will smoke your 5K!
    4578 days ago
  • v no profile image THUNDERGIRL
    Hi! I was just browsing through my posts and I noticed that you had asked for our pizza dough recipe. Its not a diet recipe, my husband and I have made bread and pizza many times but we saw them do this one on Everyday Food and thought we'd try it. We used this recipe here http://www.pbs.org/everydayfood/recipes/pi
    zza_dough.html
    It makes 4 about 10 inch pizzas but we divided it in three and froze several of the balls. Then we would take one ball and make two very thin pizzas from that and I could only each half of one of those. It is really easy and really fun to make homemade pizza.
    4689 days ago
  • v BFITNHAPPY
    Hi Becky...I miss your smiling face at Spark in the Dark..hope things are going well..am anxious to hear how you are doing.

    4739 days ago
  • v MARCIATX22
    Hi Becky,

    Hope things are going well for you. We miss seeing you over on the Spark in the Dark team. Take care and drop back in soon.

    Marcia
    4743 days ago
  • v BFITNHAPPY
    Hi Becky
    Its fun getting to know you on the Spark in the Dark team! I, too, have gotten a little (well, maybe a lot) obsessive about my food tracking. I am afraid of reaching my weight goal and losing motivation. You are doing great and you look fabulous!
    Denise
    4766 days ago
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