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Introduction Text I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter. Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance. If I act in accordance with my weight maintenance, my goal weight will stay. Relentless Determination!!! (formerly known as maintenance) Boppy's words: However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree. The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.

Stay at my goal weight.







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