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Introduction Text I am a 20-something woman trying to get fit and stay healthy. I had not been working out because I didn't think I had time and I wasn't overweight, but I finally made the connection between my high stress level, lack of energy, and lack of exercise. I am also trying to use diet and exercise to manage my fibromyalgia symptoms. I am not currently on any medications and I want to see if I can keep my symptoms manageable through lifestyle alone.

-have more energy -relieve stress -maintain a healthy diet ...lots of fruits and veggies! -exercise at least 3 days per week, and ideally do something active each day

-strength training exercises with bodyweight, dumbbells, and stability ball -pilates -trying to incorporate some higher-intensity cardio...this is the hardest part for me! -walking/hiking -stretching and gentle yoga





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