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Introduction Text You are never too old to learn to eat healthy. However, when I was diagnosised with GERD, I got serious. I lost 20 pounds rather quickly and then slowed down a bit while I got the excercise down. Spark People is the best web site and best healthy living program I have ever encounted. I work in Women's Health and love that this program covers everything, nutrition, motivation, excercise and wellness. This is not about weight loss for me this is about a lifelong journey for healthy living! thanks coaches and thanks Friends.

To live a heallthy life, make good eating choices, be a good friend, enjoy my family including dogs, work joyfully and exercise like it was a hobby.

First making eating a habit that is healthy. Second add exercise as port of my routine. Always allow myself to dwell on my happiness.

I am a social worker. My grandmother was a redhead as is my mom, daughter, son and granddaughter. I grow roses and cocker spaiels grow in my house. My family is wonderful and loving.

I have viewed losing weight as a goal in the past and lost then gained back. Now with the diagnosis of GERD it is my last diet and will last the rest of my life.

Add a Link SAYRAH for me. Sarah aka Sally The true test of emotional and mental health is the ability to learn from one's mistakes and change one's behavior. All else is reflex. Charter Member of Members Motivating Members trileader of Beadsville and Bonding
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