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Introduction Text 2018 is time to Amend. Amend: to make better; improve. 2017 was a wake up year. I almost lost my mom to mental health issues and then almost lost my husband to heart health issues. This year is the year of amending our lifestyle to be healthy mentally and physically so we can grow old together.

*Onederland 9/9/13; 1/18/18 *Walk HM 11/17/13 *run mile 6/2/14 *run 5K 7/19/14 *run 10K 9/27/14 *Run HM 12/7/14 *Run 5K -40 4/19/15 *Run 12 min mile *Overweight range *Healthy BMI 253- 4/1/13 241- 6/20/13 229- 7/1/13 218- 7/15/13 208- 8/12/13;2/2/16; 7/28/18 198- 9/10/13 188- 11/26/13 179- 174- 170- 165- 160- 155- 150- goal weight

Eating Plan is Low Carb, High Fat (LCHF)





Add a Link ~Sarah~ CST - Texas
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