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My favorite spot on the Nova Scotia Prince Edward Island vacation

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Sunrise at Ocean City Maryland


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I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls. During golf season my gym classes take a back seat to golf tournaments and league activities.

I am enjoying cooking as a hobby as well as the good thing to do. I like to follow a diabetic diet (for husband) with renal restrictions. I am moving to a vegetarian diet for most of the day. I have chicken, turkey or salmon (no more than 3 ounces per day).

I take care of my husband who is on home dialysis. I also have a rescue cat, Snaggles. Snaggles proves to be a challenge with his grooming excessively, but is a joy.

I am serving as a home visitor, Eucharistic minister, and church chaplain at the hospital. I am the editor of the Berks County Association of School Employees newsletter. I am also the President. I enjoy contributing to the benefit of others.

Member Since: 1/21/2011

My Goals:
My goals are to lose weight and continue to exercise. I also want to eat sensibly. I want to be positive and live my faith.

My Program:
I exercise twice per day and mix up routines. I do cardio kickboxing, aqua fit, brisk walking, cycling and zumba dancing for cardio. I have core exercises, kettlebells, resistance bands and equipment. I average 11-13 hours of exercise per week.

Personal Information:
I am from Pennsylvania. I am involved in my church, retirement groups, and with friends. I love golf. I am a breast cancer survivor!

Other Information:

Read More About SBECKER526 - Profile Information moved here. (Updated June 12)

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    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Surround yourself with people who enjoy living. They’ve obviously discovered how to live. Why not hang with the pros? Liz Strauss
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    1337 days ago
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    All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. Orison Swett Marden
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    1340 days ago
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    Encourage yourself. Every day do something that brings you satisfaction and joy. Margaree Mitchell
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    1345 days ago
    Collaboration and cooperation will beat competition every time. Gail Lynne Goodwin
    1373 days ago
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    As my outside ages, my intention is to become stunningly beautiful on the inside. Tamara Gerlach
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    1402 days ago
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