Page Title

Introduction Text I will never give it up. I got to get myself in shape. I have gotten to the highest I have ever gotten. This needs to be my wake up call. I got to get serious before the dangerous side effects of the weight catch up with me. Right now everything is mild or none existant. But I don't want to wait till it is bad and I end up in the hospital or worse. I have 3 grandbabies now and I want to be able to see them graduate high school and college if they go. I want to be able to see my great grandbabies like my mom has. So i got to get serious. So i am back here watching my calories and exercising.

My goal is to lose 30 lbs by May 2021. 362 January 25, 2020 360 Feb 1, 2020 355 Feb 8,2020 350 April 22, 2020 345 May 2020 340 July 2020 335 August 15 2020 330 Sept 2020 325 Nov 2020 320 Dec 2020 315 Jan 2021 310 Feb 2021 305 300 295 Goal 290 Though I am not stopping there. Just my goal right now :)

I am doing the sparks program of watching my calories and other things that go with the food. I do my cycling 4-5 days a week for a minimum of 30 minutes, but up to 50 minutes. I also add strength training every other day. Right now it is low weights but working up as my body gets stronger. Drinking pretty much only water, cause i know the pop and tea have sugar and that keeps the weight on for me.

I am a mother of 3. My kids are all grown now. Wife of 28 years to my supportive loving husband. Love swimming and camping though I don't do it much anymore. I think this is they hardest I have ever worked to lose weight.

I am a big Laurell K. Hamilton, Anita Blake, NUT. I love how she writes. Excited for her next book to come out in June.

Add a Link Hi, I am Stephanie. Nice to meet ya. Central standard time I have done 5 consecutive 5% challenges waiting for the sixth one to start. It only takes making that first step and then your on the journey of your life.
Save Changes