SCOTIANRUNNER
150,000-199,999 SparkPoints 199,701
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The Official Wedding Family Photo 2014-11-08



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1999-08 My son's 1st Bday and me @ my highest weight ever. 181!



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2010-07-25


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SCOTIANRUNNER is a SparkPeople Motivator!

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"Alone we can do so little, together we can do so much." - Helen Keller
Here it is 2017 and I'm well on my way to getting back to being my pre & post baby normal self.

"Start where you are. Use what you have. Do what you can"
- Arthur Ashe

"Diet doesn't mean deprivation. It's all about eating right and making the right choices." ~ Bob (Biggest Loser)


2014 was a darn good year for me.
I married Paul (PEHASS2) in a beautiful little ceremony at the farm surrounded by our friends and family.
I hit all the goals that I set for myself.
Throughout all that, I got to see my children grow and learn from the world around them. Note to self: toddlers and teens aren't that different.

Since the wedding and, more notably, my 43rd birthday, I've noticed a weird shift in my mental and physical being. For starters, I've gained back a schwack of weight. Approximately, about 10 pounds depending on the day. I've also noticed that some parts of me are squishier than they were. For some reason, though, I can't make myself care enough to do anything about it for more than a few days/weeks.

I really, really need to reset and find my mojo.







My ultimate running goal: to run a HM in each of Canada's provinces and territories.

Current PB's:
5 kms - 0:29:59
10 kms - 0:58:46 LA Weightloss 10 km - May 31/09
Half Marathon - 2:07:50 May 26/13


Member Since: 2/9/2006

Fitness Minutes: 166,284

My Goals:
Over the next 8 weeks my goals are:
Nutritional-
Drink 64 ounces a day.
Bring vegetables back into my routine. 2-3 a day
Track it all.
Exercise-
Continue running 3 days a week.
Practice yoga once a week, or more.
Strength train once a week, or more.
Build a 56 day streak.

~return to maintenance range (130ish)
~run at LEAST 60 miles a month.
~Keep running Half Marathons - current PB 2:07:50 (updated 05/26/13)


My Program:
Be dilligent about recording calories in and out on SP.

Eat well. Run often. Learn to love exercising again.



Personal Information:
I'm originally from Nova Scotia, but I currently reside in Calgary. I've been here since 1997 so I guess it's time to start calling it "home". I have two sons and one daughter. I live with them, my Sparklove PEHASS2, and our three furbabies. (1 cat & 2 dogs)


Other Information:
SW - 151 06/05/06

Restart weight - 11/01/11 - 147.5

Second restart weight - 138 - 07/27/15







Read More About SCOTIANRUNNER - Profile Information moved here. (Updated January 13)




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31.75
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